SKU: 86770152750

30-Day Mediterranean Diet Course with Meal Plan (Jumpstart Program)

$152.10 $169.00
Save 10%
No.2 Bestseller on ekmsliberia.info >

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 13 - Jul 18

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

30-Day Mediterranean Diet Course with Meal Plan (Jumpstart Program)30 Day Program to Jumpstart Your Fitness and Nutrition Journey Start feeling healthier, more energized, and more confident with a proven, step by step path that takes all the confusion out of healthy eating. Your 4 Week Mediterranean Jumpstart Program This complete program helps you build healthier habits one simple week at a time so you can finally reach your goalswithout overwhelm or drastic changes. Inside, youll get: A structured, 4 week roadmap

30-Day Program to Jumpstart Your Fitness and Nutrition Journey

Start feeling healthier, more energized, and more confident with a proven, step-by-step path that takes all the confusion out of healthy eating.

Your 4-Week Mediterranean Jumpstart Program

This complete program helps you build healthier habits one simple week at a time so you can finally reach your goals—without overwhelm or drastic changes.

Inside, you’ll get:

  • A structured, 4-week roadmap based on behavioral science

  • Weekly workbooks + action steps

  • Done-for-you Mediterranean meal plans

  • Coaching-style support, hand-holding, and accountability

  • A proven process designed by a Registered Dietitian & Certified Nutrition Expert

It’s everything you need to make healthy eating easier, more enjoyable, and finally… sustainable.

What participants are saying:

“I would recommend the program to anyone looking to get a jump start on a healthy diet without making any drastic changes.” — Angie B.

“Thanks for your plans. They have helped change my life for the better. I’ve lost 30 pounds.” — Jerry K.

“I’ve learned to stop fearing foods with fat or carbohydrates. My sugar intake is the lowest it’s ever been—and I have so much more energy.” — Former Participant

Transform Your Life in 30 Days

The 30-day program is designed to help you kickstart your fitness journey and improve your nutrition. It combines a structured exercise regime with nutritional guidance to ensure that you achieve noticeable results within a month. You'll not only work on your physical health, but you'll also develop healthy eating habits. Remember, consistency is key, and this program provides you with the roadmap and support you need to succeed.

Comprehensive Fitness Routines

In this program, you will engage in a variety of workouts tailored to all fitness levels. From cardio and strength training to flexibility exercises, every aspect is covered. Each workout is crafted to be fun and effective, so you will look forward to your daily sessions. Moreover, the program allows you to track your progress, which can motivate you to push even harder. If you stay committed, you will see significant improvement in your physical abilities and energy levels.

Nutritional Guidance for Healthier Choices

The nutritional aspect of the 30-day program emphasizes the importance of balanced eating. You will receive meal plans, recipes, and tips to make healthier choices easily. The aim is to educate you about nutrition, so you can understand what your body needs. With this knowledge, you will learn to make smarter food choices that support your fitness goals. Overall, the combination of exercise and nutrition in this program ensures a holistic approach to health that can lead to long-lasting change.


Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 86770152750

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.0 ★★★★★
Based on 1748 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
A. Jimenez
Phoenix, US
★★★★★ 3
Well intentioned but ignorant
It's clear that this author is well intentioned. He betrays his own ignorance in trying to justify why his book only addreses certain native nations, however. The author indicates that the book did not address the native peoples of the Caribbean because they are extinct. To state that the Taino and Carib are extinct is at best extremely ignorant and at worst racist. The Taino and Carib are very much alive. To begin with, there is a reservation of Carib Indians on the island of Dominica. These native people have retained their language and culture. Further, there is a Taino Revival movement happening throughout the major Antilles especially in the Dominican Republic, Puerto Rico and Cuba. It has been scientifically proven via DNA analysis that these people are of partial and in some cases total native descent. The Taino language is being heard and taught again in the Caribbean and Taino culture has always been an integral part of the the customs and culture of the major Antilles. It is very unfortunate to know that even this author is ultimately just another white guy bent on ignoring " incovenient truths ".
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 25, 2012
T
Verified Purchase
Terry L.
Battle Creek, US
★★★★★ 5
Recommend
Tells the other side of the story you didn't get in U.S. History class. Good read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2015
G
Verified Purchase
George Vargas
Carnegie, US
★★★★★ 5
Five Stars
Outstanding book on the general history of European barbarism.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 26, 2017
H
Verified Purchase
Howard
Houston, US
★★★★★ 5
By far, the best book of many I have read on this subject. Must read for anyone interested in this subject.
Format: Paperback
Best book I have yet read on the subject, and I have read many in research for the writing of my second novel. It relentlessly examines specific cases of lynching over time, but it is not a mere narrative of specific lynchings. It is an excellent analysis of the social, historical and cultural forces behind this horrendous practice. The book's discussion of the movie, Birth of a Nation, would by itself make this a valuable book, but the book's central theme is even more important. Its central theme, the public's desire for spectacle as fuel for lynchings, particularly after the abolition of legal public executions, is even more revealing. Also a good look at the social and cultural forces that over time led to the gradual demise of lynching as a phenomenon. A page turner for history readers. Warning -- man's inhumanity to man will make you simultaneously angry and sad.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 24, 2015
A
Verified Purchase
AlanWarner
Battle Creek, US
★★★★★ 5
WHITE MOB JUSTICE
Format: Paperback
More black men were hanged in America in the twentieth century than were hanged during slavery, the author of this book Miss Amy Louise Wood does an excellent job of revealing who and what group of Americans did this whole scale hanging of black men. Many white people who participated and witnessed these hangings were your everyday run of the mill American citizens as stated on page 80-81 "As visual extensions of the lynching itself, photographs could at times assuage crowds that had missed the opportunity to witness and participate in the violence. In 1934, the posse that captured Claude Neal, accused of raping and killing a young white woman named Lola Cannidy, chose to lynch him in the woods outside Marianna, Florida, rather than bringing him to the Cannidy home, where a large crowd had gathered in anticipation of the lynching. When the waiting crowd had discovered that the mob had lynched Neal privately, they were reportedly outraged. The mob finally arrived with Neal's body in tow, and the crowd, which included Cannidy's family, took out their vengeance on the corpse, kicking and shooting it, tearing it apart, and even driving their cars over it. Neal's mutilated, nude body was then hanged on the courthouse lawn in the center of the town, and hundreds of photographs were taken. he next day, as people congregated in the square to see the body, the photographs were sold to those purportedly still incensed that the posse who lynched Neal had denied them the satisfaction and pleasure of witnessing Neal's lynching. The images acted as visual replications of the actual spectacle, offering them vicarious access to the missed thrill of the lynching. The gratification local viewers derived from the images of Neal's lynched body was directly attached to their outrage over Cannidy's rape and murder, their fears of black criminality, and their desires to assert their racial power and superiority in the face of these threats." Another interesting aspect of these mobs is the role religion played in their actions as stated on pages 67 "The performance of a lynching thus created a symbolic representation of white supremacy-a spectacle of demonic and wicked black men against a united and pure white community. That those images coincided with evangelicals' impassioned exhortations against sin gave lynching sacred force and justification. Indeed, the imprint of Protestant language and tropes on lynching rituals and defenses imbued the violence with divine sanction and made it appear familiar and recognizable to a people immersed in Christian beliefs and values. Mobs could thus conspicuously flout the law and perpetrate what otherwise would be considered aberrant and grotesque acts of sadism while considering themselves to be righteous and moral citizens." In the twentieth century the hanging of black men was a major festive event for many on looking white people as can be seen in the pictures on page 32 and also on pages 78 and 79, on page 79 you can see a young white man smiling, on pages 95 and 102 there are more pictures of gleeful white spectators, on page 192 there is crowd participation in this picture of a hanging and burning black man I thank this author for writing this very much needed book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 6, 2015

recommand products

Discraft Kratos Prototype
19.99
First Grade Supply List
101.58
Mac Fix+ Calm Setting Spray 30ml
2085.00
Native Dreamcatcher WJ1501029CL Duvet Cover Set
99.95
Ms. Schuler's Academic Support Supply List
17.89