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The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based PractThe Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness Based Practices is an essential resource for adolescents struggling with chronic pain and illness. Authored by pediatric pain specialist Rachel Zoffness, this comprehensive workbook offers evidence based methods tailored specifically to teens. Discover effective strategies that blend cognitive behavioral therapy (CBT) and mindfulness practices to empower you in managing and reducing
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices is an essential resource for adolescents struggling with chronic pain and illness. Authored by pediatric pain specialist Rachel Zoffness, this comprehensive workbook offers evidence-based methods tailored specifically to teens. Discover effective strategies that blend cognitive behavioral therapy (CBT) and mindfulness practices to empower you in managing and reducing your pain. Life with chronic pain can indeed feel overwhelming, but this workbook is designed to help you take the reins and improve your daily experience. Through engaging exercises and insightful guidance, you'll learn how pain can impact both your mind and body, while gaining practical tools to combat negative emotions that may amplify your discomfort. Experience the benefits of mindfulness and relaxation techniques, such as belly breathing and body scans, that are simple yet effective for calming your pain in the moment. With 152 pages of research-backed content, this workbook provides a fun and accessible way to address your needs, giving you tools that you can use anytime, anywhere. Embrace a path toward healing and reclaim your life with The Chronic Pain and Illness Workbook for Teens. This brand new paperback is perfect for young individuals ready to take charge of their well-being and engage in a fulfilling, pain-managed life. Delivery options available for your convenience.The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
By Zoffness, Rachel
Foreword by Krane, Elliot J, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain--and your life!
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4.6 ★★★★★
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Product Reviews
★★★★★ 3
3.8
Format: Kindle
So I really enjoyed the story. It’s unbelievable in some of the torture revelations on things that did happen and things that didn’t happen.
The character development was decent. Having a little more background on the MMCs would have been nice but for what it was it’s fine. I just didn’t connect with them as much as I wanted to.
Lots of typos and misplaced words in the kindle version.
I’ll probably read the next one. I was glad the cliff hanger was not so startling that I felt I had to dive into the next book immediately. I could stop here and be fine with not knowing what happens next. Just assuming she got away.
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Reviewed in the United States on March 1, 2022
★★★★★ 5
Kiss
Format: Kindle
Unexpectedly original for a mafia book. I thought I read them all but I loved Emmy's personality. I liked her toughness and that she didn't give into the three hassholes, Ares, Hades and Vulc. Emmy and her mom were on the run for over a year when they found refuge with The Pantheon. Her mom reconnects with an old HS friend and while Emmy tries to keep to herself. Ares, Hades, and Vulc notice how different Emmy is from the girls they're used to and instantly want to get to know her and protect. But Emmy and her mom have more secrets then the boys knew and protecting her becomes a full time job. Will they get any benefits from being her bodyguards? High heat with a good storyline. Triggers of kidnapping and abuse.
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Reviewed in the United States on December 29, 2021
★★★★★ 5
Definitely worth a read
Format: Kindle
This book was everything. It was heart-wrentching, funny, thrilling, sweet, everything. You'll be angry. You'll be sad. You'll be shocked. So much happens and so much is still yet to be explained. I loved it. From the beginning, I was interested in Emmy as a character. She's extremely relatable. She's realistic. She has reactions and feelings that make sense! The boys will make you want to throw things sometimes, but they'll worm their way into your heart eventually. And that ending! Yes! Loved it
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Reviewed in the United States on December 9, 2021
★★★★★ 5
All The Things!!
Format: Kindle
This is definitely worth reading! The spice is nice, but the story itself is truly an epic literary treat! Tessa and her Alphas are a powerhouse force of nature who will capture your heart. This story is also a great reminder of how fickle life can be and how quickly everything can change for anyone. Every single person, billionaire to janitor, is nothing but one tragic event away from being in the same situation as Tessa was in. ❤️
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Reviewed in the United States on September 10, 2025
★★★★★ 4
Kind of difficult to get through for the first half but worth the read!
Format: Kindle
3.75/5 ⭐️
What this book lacked in being fully polished, it made up for in world and character building for sure!
While the first half was hard to get through, as this is a book that starts you in the present and then goes back and forth between different times in the past to get you up to speed with what’s happening in the future (and it’s not all chronological in the past which made it even harder), once all of the book is set in the present, Tessa and her pack, Ryder, Dixon, Mac, and Tray, (and of course Josie the cat,) all begin their journeys of finding themselves both individually and within their pack which is so rewarding to see after all of the tragedy and sadness detailed in their last few years leading up to meeting. I think this book could’ve done with another beta reader or two to polish up grammatical errors as well, some of those took me out of the story for a minute to try to figure out what was trying to be communicated.
Overall, this story filled with so many dichotomies of love and loss, grief and happiness, hurt and comfort, all culminating in a lovely story of a pack that strengthens each other after many tribulations, and it warms your heart so so much to see them go through every version of themselves, landing on secure and happy individuals who make a wonderful pack together.
Would absolutely recommend if you like slow burn, rockstar, big city, and initially heavy and a bit dark but fades into comfort and fluffy omegaverse stories!
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Reviewed in the United States on April 18, 2026