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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living JoyfullyEveryday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully is a transformative guide that empowers individuals diagnosed with obsessive compulsive disorder (OCD) to reclaim their lives through the power of mindfulness. Authored by Jon Hershfield and Shala Nicely, this expertly crafted book integrates mindfulness techniques, humor, and self compassion to help you combat the detrimental effects of OCD. You'll find effective strategies
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully is a transformative guide that empowers individuals diagnosed with obsessive-compulsive disorder (OCD) to reclaim their lives through the power of mindfulness. Authored by Jon Hershfield and Shala Nicely, this expertly crafted book integrates mindfulness techniques, humor, and self-compassion to help you combat the detrimental effects of OCD. You'll find effective strategies that teach you how to shift your focus from obsessive thoughts to meaningful living. This comprehensive guide includes engaging daily exercises, practical tips, and mindfulness meditations tailored specifically for individuals with OCD. Learn to embrace the present moment without judgment, practice self-compassion, and utilize daily mantras and affirmations that foster a joyful and fulfilling life. Whether you are new to mindfulness or have a background in therapy, this resource is perfect for anyone looking to enhance their mental well-being and live joyfully despite the challenges posed by OCD. Join a community of individuals who understand your journey and desire growth, and take the first step toward thriving beyond your OCD. Order now to start your transformative journey today!Delivery Information: This product is brand new, published by New Harbinger Publications in a paperback format, comprising 200 pages of practical insights and exercises designed for effective coping with OCD.
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
By Hershfield, Jon
By Nicely, Shala
Foreword by Pollard, C. Alec, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Don t just survive thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what s wrong and start enhancing what s right leading to a more joyful life.If you ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you ve already undergone therapy or are in the midst of working with a therapist. It s important for you to know that life doesn t end with an OCD diagnosis. In fact, it s possible to not only to live with the disorder, but also live joyfully. This practical and accessible guide will show you how.In Everyday Mindfulness for OCD, you ll discover how you can stay one step ahead of your OCD. You ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You ll also explore the concept of self-compassion what it is, what it isn t, how to use it, and why people with OCD benefit from it. Finally, you ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, mantras, affirmations, and much, much more.Living with OCD is challenging but it doesn t have to define you. If you re tired of focusing on how hard living
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★★★★★ 5
Wide and comfortable office chair
Color: Black, Style: Classic, Color: Black, Style: Classic
It's made of very fine leather and in good quality. It has a pump to pump air to the back of the chair, so I can adjust the softness of the chair back. It's a very wide chair. Maybe the widest one I ever bought. I can only sit half of its space. It's very easy to install, the alignments are perfect. Its arm and height is adjustable. The wheels are advance ones which make it move through the floor smoothly. It looks an advance chair if you want an upgraded experience.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Excellent Comfort and Great Value for a Home Office
Color: Elegant Grey, Color: Elegant Grey
I am extremely happy with this office chair and feel it offers excellent value for the price. The chair was easy to assemble, and all the parts fit together perfectly. Once assembled, it feels sturdy, stable, and well-made.
The high-back design provides outstanding support for my back, neck, and shoulders. The seat cushion is thick and comfortable, making it easy to sit for long periods while working, studying, or gaming. The padded headrest adds extra comfort, and the faux leather material looks stylish and gives the chair a premium appearance.
One of my favorite features is the flip-up armrests. They are comfortable to use and make it easy to slide the chair under my desk when I need extra space. The height adjustment, smooth swivel, and rocking function all work well and allow me to find the perfect sitting position throughout the day.
The chair arrived exactly as described and exceeded my expectations in both comfort and appearance. It looks great in my home office and has made long work sessions much more enjoyable. If you're looking for a comfortable, attractive, and affordable office chair, I highly recommend this product. I would definitely purchase it again and would gladly give it five stars.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Comfortable and Stylish Office Chair
I’ve been using this chair for my home office, and it’s been very comfortable. The high back provides good support, and the lumbar support helps reduce strain during long hours at my desk. The leather looks nice and gives the chair a professional appearance. I really like the flip-up armrests because they make it easy to slide the chair under the desk when not in use. The rocking function is a nice feature for relaxing during breaks, and the chair rolls and swivels smoothly. Overall, it’s a comfortable, well-made office chair that looks great and provides excellent support for everyday work.
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Excellent lumbar support and easy assembly
I bought this chair because of my lower back pain, and it has been very comfortable to use. The leather feels soft, and the lumbar support is excellent. Assembly was easy, and the tools included, especially the screwdriver design were very well thought out, which made the whole setup process much easier.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Sturdy and comfortable
Color: Black
The chair is easy to install and great quality.
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Reviewed in the United States on June 8, 2026