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Description
Sports Nutrition: Ready, Set, GoEating well and exercising daily are two keys to a healthy life. This project shows why these habits are worth forming. Learn how to balance the calories you eat with the calories you burn, why to hydrate, and how carbs, protein, and fats work to support your body and mind. Use what you learn as you compete in sports or just want to increase your fitness level. Designed for the 4 H member and is appropriate for the intermediate skill level and grades
Eating well and exercising daily are two keys to a healthy life. This project shows why these habits are worth forming. Learn how to balance the calories you eat with the calories you burn, why to hydrate, and how carbs, protein, and fats work to support your body and mind. Use what you learn as you compete in sports or just want to increase your fitness level.
- Designed for the 4-H member and is appropriate for the intermediate skill level and grades 6-8.
- Authored by The Ohio State University
- Copyright 2018
- 44 pages
- Ties to educational standards from the National Health Education Standards (NHES) from the CDC’s School Health Education Resources (SHER).
- See the Look Inside feature for the Learning Outcomes for each activity.
Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.
Look Inside
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4.6 ★★★★★
Based on 458 reviews
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Product Reviews
★★★★★ 5
Creality K1 SE - Prints great with stock settings - needs a side spool mount
Set name: K2 SE, Set name: K2 SE
I bought the Creality K1 SE a little over a week ago. I had an Ender 3 S1 before this printer. The K1 SE is so, so much easier to print with right out of the box! I definitely recommend it. It's a good way to get the improvements that were built into Creality's K1C, but at a nicer price. Plus, you can install your own version of Klipper if you want.
I've printed 10 or so things in PLA and PETG, and I haven't had any failed prints. The automatic bed leveling has just worked. I have not had any problems with bed adhesion. On the Ender 3 S1, I only used a textured PEI plate, but the smooth build plate on the K1 SE works fine. The extruder cooling fan also seems ok for what I've printed so far. I printed an overhang test and the 75 degree overhang looks fine, but it had trouble at 80 degrees. The bridging test looked ok. (The longest bridge was only 25 mm on that test however.)
I've put the printer in a soft-sided enclosure that I had used for my old Ender 3 S1. (It's easy to find similar encolsures.) The LEDs on the K1 SE are bright enough to see inside which is something that I was concerned about before I purchased. However, this enclosure makes it difficult to access the back of the printer where the filament spool is mounted, so I designed a mount that clamps onto the side-bar - see the pictures. The files are on Printables - "Creality K1 SE Side Spool Mount".
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Reviewed in the United States on January 21, 2025
★★★★★ 3
Almost Good
Set name: K2 SE
The nozzle cleaning is completely ineffective. The wiper pushes material up the sides of the nozzle and melts onto the nozzle. The result is the nozzle leaves burnt debris on the prints. The calibration before each print only probes 5 points on the bed and the results are not satisfactory, with the nozzle being variously too close or too far from the bed. To adjust the z offset you have to go through several menus and the machine seems to not remember where you set it last time. Print quality is good except for VFAs. Part cooling fan is very loud at full speed.
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Reviewed in the United States on February 5, 2026
★★★★★ 5
Assembly Tricks And Tips.
Color: Dark Grey, Size: 5 Seat
All my packages came at same time. Assembly is in 3 phases, each box had the same complete instruction book, but each phase was not completely together in the same box. I immediately started opening boxes and just separated by letters. A's here, B's here. Not all A's or the other letters are the same, but it is very easy to follow the instructions. You won't get it mixed up. 3 hardware kits, it's pretty easy. Picture Book Difficulty :) The one large headboard piece was Letter M. There was no sticker on it, but there were no M stickers either. Pretty easy.
It's not a thick grandma's pull-out bed type of couch, but seems sturdy. I probably should have got the 3 year warranty, and I only have one kid. This isn't a couch to front-flip off the island on to, but it is nice and comfy and seems to be worth the cost. Assembly took about 2-3 hours casually I think. I used impact drill. Luckily it's 1 screw head size, then the socket for the nuts basically (provided). Communication with seller was easy and transparent. Idk what else people might be looking for in these reviews. It smelled completely fine. Good purchase. They say to air it out for a while, but I just assembled it immediately it didn't mess up anything.
OH! And a little trick for the double sided threaded bolts with no head, they can get stuck hand tightening it so tighten down one of the nuts all the way to the end of the exposed thread that sticks up, and you can thread those bolts that don't have a head WAY easier using the nut as the head. Then just loosen the nut back off of it. You'll understand what I mean. Thank You
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Would buy again!!!
Color: Dark Grey, Size: 7 Seat
⭐️⭐️⭐️⭐️⭐️ Perfect Couch for Comfort, Space, and Style!
I couldn’t be happier with my purchase of the SUAWY 108 Inch Sectional Sleeper. From the moment it arrived, I knew I made the right choice. Setup was straightforward, and the couch feels incredibly sturdy and well-built. The fabric is soft to the touch yet durable enough to handle everyday use, which is perfect for both lounging and having guests over.
The size is exactly what I was looking for — spacious enough to seat a large group comfortably without feeling cramped. Whether I’m relaxing after work, having friends over, or stretching out for a nap, it provides more than enough room. The chaise and sleeper function are real game changers. The pull-out sleeper is surprisingly supportive and comfortable — not at all like the thin, saggy mattresses I’ve experienced with other sofa beds. My guests have all commented on how well they slept!
I also love the storage space built into the sectional. It’s so convenient for keeping extra blankets, pillows, or even board games tucked away neatly. This design makes it feel like the couch was made with real-life use in mind, not just looks.
Speaking of looks, the style is modern and clean, and it blends perfectly into my living room. The neutral tone makes it easy to decorate around, and it honestly makes the whole room look more put-together.
Overall, this sectional sleeper has completely exceeded my expectations. It’s comfortable, practical, stylish, and worth every penny. If you’re on the fence, don’t hesitate — this is absolutely one of the best furniture investments I’ve made. I’m genuinely so happy every time I sit down on it, and I highly recommend it to anyone looking for a large, versatile sectional.
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Reviewed in the United States on September 8, 2025
★★★★★ 4
An okay sectional
Color: Dark Grey, Size: 5 Seat, Color: Dark Grey, Size: 5 Seat
I want to give my honest review of this couch. One significant difference in the actual couch vs the photos here is the back of the couch is actually much thinner than in the photos. It’s made with metal framing that is very thin covered in fabric with no sort of padding. Also, the back of the couch does not angle back far. Which makes the couch pretty uncomfortable, as your back is up at almost a 90 degree angle.
The quality of the couch overall is good. It was easy to assemble and I didn’t really run into any issues in that regard.
Like others have said. The cushions are quite thin and also not super soft. The couch is also quite low to the ground, so if you’re looking for that oversized super soft couch, this probably isn’t the one.
I do love the pull out bed/chaise which is super nice, ans the storage is great too. For the cost of the couch I think the quality and comfort are good.
I don’t love it, I don’t hate it.
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Reviewed in the United States on March 8, 2026