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Description
The Body Keeps the ScoreUnlock the secrets of trauma recovery with 'The Body Keeps the Score.' This influential book by Dr. Bessel van der Kolk explores the profound impact of trauma on both body and mind, and presents innovative therapeutic approaches to healing. In this compelling read, you'll discover how traditional methods may fall short and how alternative therapies such as yoga, mindfulness, and drama can restore emotional equilibrium. With 560 pages filled with
Unlock the secrets of trauma recovery with 'The Body Keeps the Score.' This influential book by Dr. Bessel van der Kolk explores the profound impact of trauma on both body and mind, and presents innovative therapeutic approaches to healing. In this compelling read, you'll discover how traditional methods may fall short and how alternative therapies such as yoga, mindfulness, and drama can restore emotional equilibrium. With 560 pages filled with enlightening insights, case studies, and practical applications, this 2015 B-format paperback published by Penguin UK is an essential resource for anyone looking to overcome trauma and lead a fulfilling life. Understand why many can seem trapped in a cycle of reliving painful memories and how effective treatment can pave the way for recovery and joy. Whether you're a mental health professional, a trauma survivor, or simply seeking knowledge, 'The Body Keeps the Score' offers a transformative perspective on healing trauma. Plus, enjoy fast shipping options and browse our collection for more resources on emotional well-being. Indulge in profound insights and take the first step towards healing today.Condition: BRAND NEW
ISBN: 9780141978611
Format: B-format paperback
Year: 2015
Publisher: Penguin UK
Pages: 560
Description:
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.
Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Product Reviews
★★★★★ 4
Great fit and cushioning
Size: Medium, Color: Deep Sea/Breaker Blue/Electro Pink
Great fit for running and nice cushioning for tennis
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Reviewed in the United States on April 11, 2024
★★★★★ 5
Quality, comfort and support.
Size: Medium, Color: Deep Sea/Breaker Blue/Electro Pink
These socks are the bomb! If you are athletic or on your feet for extended periods these great looking, well made socks are constructed to offer just the right amount of compression and support. The toe is soft and thick. I will order these again and again. Hopefully Amazon will add even more color choices on the future.
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Reviewed in the United States on December 3, 2022
★★★★★ 5
Goldilocks of socks!
Size: Medium, Color: Deep Sea/Breaker Blue/Electro Pink
Great socks....good support - the goldilocks. Not too thick or too thin; stay up nicely. Love the colors!
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Reviewed in the United States on January 30, 2024
★★★★★ 5
Best socks
Size: Medium, Color: Pink Elixir Assorted
Everyone got socks in their stockings this year. But no one was complaining. They weren't thin like some socks. But not super thick either. Just right. I even bought a pair for myself. No regrets. Will definitely buy again.
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Reviewed in the United States on January 24, 2024
★★★★★ 5
Love it it was perfect for what I needed it for. Good quality!
Size: 4 Panel, Color: Black
It like a very dark chocolate brown/black. What I liked most about it is that you just pull it out of the box take the long plastic film off of it and it's ready to go. It has protective feet on the bottom. It's very attractive and it was so easy. It's so nice when you have a product you don't have to assemble.
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Reviewed in the United States on May 13, 2026