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Description
Dopamine Nation: Finding Balance in the Age of Indulgence"Brilliant riveting, scary, cogent, and cleverly argued." Beth Macy, author of Dopesick This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high reward, high dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming,
"Brilliant... riveting, scary, cogent, and cleverly argued."--Beth Macy, author of Dopesick
This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Review Citations:
- Publishers Weekly 06/28/2021 (EAN 9781524746728, Hardcover) - *Starred Review
- Kirkus Reviews 07/01/2021 (EAN 9781524746728, Hardcover)
ABOUT THE AUTHOR
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
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★★★★★ 5
Ultra-Light, Cooling & Comfortable – Great for Night Sweats!
Team Name: Cooling Comforter, Size: Full/Queen(90"x90"), Color: 01dark Grey
The DOWNCOOL Cooling Comforter Set (Queen Size 90”×90”) is a fantastic choice if you tend to sleep hot. The comforter uses advanced cooling fabric technology that absorbs body heat and helps reduce skin temperature by a few degrees, making it ideal for summer or warm climates.
The material feels cool to the touch, lightweight, and breathable, so you stay comfortable without feeling heavy or sweaty. It also features moisture-wicking and quick-dry properties, which help keep the bed fresh throughout the night.
The set includes 3 pieces (comforter + 2 cooling envelope pillowcases), and the pillowcases add an extra cooling effect around your head and neck. The fabric is soft and skin-friendly (often OEKO-TEX certified), making it safe for everyday use.
It’s also machine washable and durable, maintaining its cooling performance even after multiple washes, which makes it practical for long-term use.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Cool and comfy
Team Name: Cooling Comforter, Size: King(104"x90"), Color: 01grey
So comfy, lightweight, soft and yes, cool to the touch. Doesn’t stay cool though for long exposure but great for sleeping with animals or others.
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Reviewed in the United States on January 2, 2026
★★★★★ 5
Soooooo comfy!!!
Team Name: Cooling Comforter, Size: King(104"x90"), Color: 01cream White
THE best cooling comforter Ive purchased! It’s so soft and smooth and has just enough weight to it for comfort but still light enough. I’m def buying more!
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Coolest sleep ever
Team Name: Cooling Comforter, Size: King(104"x90"), Color: 01grey
This thing is awesome, I can wrap my whole body up and still have plenty of comforter left. Keeps me nice and cool no more night sweats. Perfect thickness and you cant beat the price. Absolutely love the color fit perfectly with my room and colors already.
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Reviewed in the United States on April 4, 2026
★★★★★ 4
Wonderful
Team Name: Cooling Comforter, Size: Full/Queen(90"x90"), Color: 01blue
Works wonders for cooling! Very breathable. It’s “slick” so slides off the bed overnight if you move a lot in your sleep.
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Reviewed in the United States on February 22, 2026