Yoga of Heart
SKU: 2715041271

Yoga of Heart

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Description

Yoga of HeartTruth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles based yoga instructor Mark Whitwell takes us back to the time when yoga was first developedto the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life.

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed―to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life.

Whitwell explores the deeper tantric dimensions of hatha yoga―how yoga’s purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life’s polarities already in union―through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female.

Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.


Product Details:

Author: Mark Whitwell
Paperback: 192 pages
Publisher: Lantern Books (September 1, 2004)
Language: English
ISBN-10: 159056068X
ISBN-13: 978-1590560686
Product Dimensions: 0.5 x 7.8 x 9.8 inches

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SKU: 2715041271

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Listen, you get what you pay for. For the price, this is a great bar cart. It’s not super sturdy so don’t put things that are too heavy on it, but it gets the job done. It’s also really great if you have a smaller space. It’s pretty narrow, but I was OK with that. It holds more than enough for me. It also rolls quite well. I have had it for three months and haven’t experienced any difficulty with that. I will say that the gold color is a little bit more on the yellow side but, again, you get what you pay for. My only real complaint is the bars on the side are very thin and low. You cannot have any tall bottles on here unless you want to risk them falling off.
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