SKU: 18386674913

Meridian Qigong Exercises

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Description

Meridian Qigong ExercisesCondition: BRAND NEW ISBN: 9781594399701 Format: Paper over boards Year: 2024 Publisher: YMAA Publication Center Description: Each morning before getting out of bed, Dr. Yang, Jwing Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and

Condition: BRAND NEW
ISBN: 9781594399701
Format: Paper over boards
Year: 2024
Publisher: YMAA Publication Center


Description:


Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred.

Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.

With this book you will:

Understand the link between yoga and qigong


Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques


Supplement your qigong practice with yoga stretches


Know which acupoints and meridians to stimulate


Relieve many common ailments, including insomnia





Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
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SKU: 18386674913

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Anonymous
New York, US
★★★★★ 4
Hand Lotion STRONG SMELL!
The collection is a good price and good quality but I had to give the hand lotion away as the smell is SO strong. Next time I will just order the Jelly Stick as it is fantastic, so smooth ~ no comparison with other brands, this is the best.
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Reviewed in the United States on April 20, 2025
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monaysha
Boise, US
★★★★★ 5
Can't go wrong
Smells great and keeps you moisturized all day.
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Kindle Customer
Carnegie, US
★★★★★ 5
Smooth feet
I just started using this stuff and it really works. The only problem I have is the scent is kind of strong. It doesn't smell bad but I have sensitive sinuses. I am able to use it. I just have to wash my hands right away, so I don't rub my eyes. But it does work really well.
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Reviewed in the United States on March 25, 2023
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B. L. Donovan
Draper, US
★★★★★ 5
Great set!
This is a great set! Love that they are offered together. Set is great for all year moisturizing needs!
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Reviewed in the United States on August 1, 2023
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Heather
San Leandro, US
★★★★★ 5
So affordable
I’m honestly so impressed with this hand lotion! From the first use, my hands felt instantly softer and deeply moisturized without any greasy residue. It absorbs quickly, which is perfect for busy days, and leaves my skin feeling smooth for hours. The scent is light and refreshing—not overpowering at all—and it actually makes using it feel like a little self-care moment. Even after washing my hands, I can still feel the hydration lasting. If you struggle with dry or rough hands, this is definitely worth it. My hands have never felt better—easy 5 stars!
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Reviewed in the United States on April 27, 2026

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