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Por Qué Meditar / Why We MeditateEsta gua te ayudar no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditacin ha crecido en los ltimos aos en Occidente. Ha pasado de ser una moda a un hbito de millones. Sin embargo, an hay muchas cosas por aclarar en torno a su prctica. Daniel Goleman, autor del bestseller La inteligencia emocional, y el renombrado maestro de meditacin Tsoknyi Rinpoche nos
Esta guía te ayudará no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditación ha crecido en los últimos años en Occidente. Ha pasado de ser una moda a un hábito de millones. Sin embargo, aún hay muchas cosas por aclarar en torno a su práctica. Daniel Goleman, autor del bestseller La inteligencia emocional, y el renombrado maestro de meditación Tsoknyi Rinpoche nos invitan a revolucionar nuestra salud, a mejorar nuestras relaciones y a disfrutar de los innumerables beneficios de practicar las artes meditativas. Por qué meditar aporta útiles consejos y explicaciones profundas que vienen tanto de los descubrimientos de las neurociencias como de la gran sabiduría de la tradición oriental. Ya sea que busques iniciarte en la meditación, que solo quieras un antídoto para reducir el estrés y controlar tus emociones negativas, o que seas un meditador experimentado que busca mayor comprensión, en estas páginas encontrarás respuestas que van desde el beneficio inmediato de incrementar la atención hasta experimentar una creciente sensación de libertad interior que únicamente la correcta práctica de la meditación te puede ofrecer. ENGLISH DESCRIPTIONA practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior, but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
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★★★★★ 5
Great lotion for very dry skin
Style: Updated Formula
I had a laser done on my face and the products they gave me weren't working. This came highly recommended so I gave it a try. I'm very glad I did! It moisturized my face really well without appearing greasy.
I used the rest when my face got dry from winter (in th midwest).
Felt very rich and smooth. Medium thickness.
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Reviewed in the United States on December 19, 2025
★★★★★ 5
Helps repair skin barrier
Style: Updated Formula
This stuff is amazing! It has drastically helped repair my skin barrier. I had a flare up of dermatitis right before an important event and this helped clear it!
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Great Product
Style: Updated Formula
I will purchase this again. very gentle on the skin and moisturizes.
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Reviewed in the United States on February 14, 2026
★★★★★ 4
Like it but expensive
Style: Updated Formula
I like it. It does what it says. I just don’t like the price.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
returned- for now
Style: Updated Formula
I was using the lotion version of this for about a year, then went to the balm for more hydration. However, it seems to be breaking me out. I think because it's spring, im not needing as much occlusion as i did during winter. I'm gonna go back to the lotion formula, then pick this up again next winter.
It is a little hard to spread, but I spray the avene mineral water on, let it dry slightly, and press the balm into my skin when its still wet. That helps thin the balm just enough to rub in. Otherwise, it can actually feel kind of rough!
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Reviewed in the United States on April 2, 2026