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Description
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesNEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30 Day fasting reset that uses the power of your cycle even if you no longer have one! A go to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well known expert on women and fasting, whose fast growing YouTube channel has become the destination for
NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
INTERNATIONAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you:
- the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
- how to safely fast longer if you choose to do so (15-72 hours)
- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
- the best foods to break your fast to achieve better metabolic health
This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Excellent Inserts. Great price point.
Color: White, Size: 12x20 Inch
I purchased the 20x20 first and loved them so much, I purchased these the next day. They come vacuum sealed so please do be careful opening them. It takes a little time and patience. These fluff up so nicely. I manipulated by hand a bit then into the dryer with wool dryer balls on medium heat for about 20 minutes. They are odor free which is a big plus for me and the quality is there for the price. I can't use feather inserts for anything so these are the next best I've found at this price point. I will be purchasing more and I do recommend.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Fluffy and Supportive Pillow Inserts
Color: White, Size: 12x20 Inch, Color: White, Size: 12x20 Inch
I used these pillow inserts for my couch cushions, and they’ve worked out really well. They give my throw pillows a nice full look without being too stiff or flat, which makes the couch feel more put together and comfortable.
Filling quantity: They’re nicely filled and give good shape without feeling overstuffed.
Durability: They seem well-made and hold their shape well even after daily use.
Color: Clean, bright white that works well with different pillow covers.
Appearance: They make my decorative pillows look fluffy and full, giving the couch a more finished look overall.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Exactly what I was looking for
Color: White, Size: 26x26 Inch
I bought these to fill some euro pillow covers and they worked out really well. They come vacuum packed, so at first they look flat, but once you open them and give them a little time, they fluff up nicely.
They are soft but still have enough structure to hold their shape on a bed or couch, which is exactly what I was looking for. Not overly firm, but not limp either. They give that full, styled look without feeling stiff.
The size is true to 26x26 and fills the covers well without looking saggy. I like that they don’t feel hollow like some cheaper inserts can.
Quality feels good for the price. They are not luxury pillows, but definitely a solid option for decorative use and they hold up well.
Overall, really happy with them and would buy again for other rooms.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Nice little water/fertilizer.
Size: 1-Gallon
Nice little sprayer. It works well. its light weight and easy to use. Good value.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Great little sprayer
Size: 1-Gallon
This thing works really well. My only complaint is that you can't really get a tight cone on the mist setting. I wanted to be a little more precise, but it still got the job done. I would recommend this more for lawn treatments over bug spray (which is what I used it for), just because of the wide dispersal cone (especially indoors). However, it still works just fine, and gives a lot of coverage in a short amount of time. It does shoot a very precise stream out, but it's way too much liquid at once in my opinion. If you're wanting precision, you'll need to look elsewhere. As for the value, it's well worth it.
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Reviewed in the United States on May 25, 2026