Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety
SKU: 86642578642

Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety

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Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding AnxietyEn la lnea del bestseller Hbitos Atmicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientfico experto en adicciones Judson Brewer, nos propone una gua paso a paso para cultivar buenos hbitos que nos ayuden a romper el ciclo de preocupacin y miedo que nos provoca ansiedad. Estamos atravesando uno de los perodos de ms ansiedad que cualquiera de nosotros pueda recordar. Ya sea que enfrentemos problemas tan pblicos como una pandemia o tan

En la línea del bestseller Hábitos Atómicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientífico experto en adicciones Judson Brewer, nos propone una guía paso a paso para cultivar buenos hábitos que nos ayuden a romper el ciclo de preocupación y miedo que nos provoca ansiedad.

Estamos atravesando uno de los períodos de más ansiedad que cualquiera de nosotros pueda recordar. Ya sea que enfrentemos problemas tan públicos como una pandemia o tan personales como trabajar y tener los niños en casa, actualmente muchos de nosotros nos sentimos abrumados y fuera de control. Judson Brewer explica cómo erradicar la ansiedad de raíz utilizando técnicas basadas en las últimas investigaciones sobre el cerebro y pequeños trucos al alcance de cualquiera.

Pensamos en la ansiedad como en un todo, desde una leve inquietud hasta el ataque de pánico. Pero la ansiedad es la que impulsa los comportamientos adictivos y los malos hábitos en los que caemos cotidianamente para combatirla (comprar compulsivamente, comer por estrés, procrastinar o sumergirnos en las redes sociales). La ansiedad vive en una parte del cerebro que se resiste al pensamiento racional. El Dr. Brewer nos enseña a conocer nuestro cerebro para descubrir los factores desencadenantes de nuestra ansiedad, a desactivarlos y a entrenar nuestros cerebros utilizando la atención plena y otras técnicas que su laboratorio ha demostrado que funcionan.

Con más de 20 años de investigación y trabajo práctico con miles de pacientes, incluidos atletas y entrenadores olímpicos, y líderes en el gobierno y los negocios, el Dr. Brewer ha creado un programa claro y muy práctico que cualquiera podrá utilizar para sentirse mejor, sin importar lo ansioso que se sienta.


ENGLISH DESCRIPTION

New York Times and Wall Street Journal bestseller.

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
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SKU: 86642578642

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soultwin5
Charlottesville, US
★★★★★ 4
Decent for the price.
Color: Rainy-Rainbow
The color is pretty, the bottle seems to be working well for now. The atomizer pump is so cute and makes me feel super dainty and girly! I love the xtra refill, the funnel and two glitter glues for makeup looks. The glue is good enough to hold the glitter but not too sticky where it leaves a nasty residue. So that’s a plus and it’s easy to wash off. However, the glitter does not adhere or stay in place on dry skin. I’m assuming it’ll be great to spray on the body if you have some type of oil in for it to adhere too but haven’t tried it yet. Will update next weekend.
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Reviewed in the United States on February 7, 2026
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Jazmin
Pawtucket, US
★★★★★ 5
10/10
Color: Iridescent-Violet
I love this! It has a lot of glitter and it last a long time! It sprays smoothly and looks so good!
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Reviewed in the United States on April 17, 2026
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Sassyondra
West Palm Beach, US
★★★★★ 5
Love it.
Color: Rainy-Rainbow
This glitter is gorgeous on. Really easy to apply, sprays evenly and a good amount at once. It wasn’t a nightmare to deal with either clinging to things it fell/rubbed onto which I was pleasantly surprised by. It cleans up very well. A little goes a long way too, so it should last a while. It stayed on my body fairly well throughout the night too. I have really sensitive skin so I was hesitant to even get glitter at all. I tried body glitter 2 years ago but it was a liquid spray kind and I broke out in an intense rash all over. I also have a chronic hive condition so my skin flares up from products due to sensitivity. I did not have ANY issues with this glitter.
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Reviewed in the United States on November 19, 2025
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Judith G.
Battle Creek, US
★★★★★ 5
Absolutely Stunning Glitter with Thoughtful Packaging! | Rainy Rainbow
Color: Rainy-Rainbow, Color: Rainy-Rainbow
This glitter is breathtaking! The sparkles catch the light very beautifully — it has a mesmerizing, holographic shine that’s perfect for adding extra pizzazz to any project. When it arrived, I was pleasantly surprised at how well it was packaged. The box was securely sealed, and everything inside was perfectly intact—minor spills, no mess. A heads up on opening the entire thing: the round container’s Lid is screwed on VERY LOOSELY. Be mindful when you’re unboxing. Screw it back on very tightly. The spray nozzle on this bottle gives such a beautiful, antique perfume vibe—it really elevates the whole experience. It sprays the glitter perfectly, so it’s easy to get a flawless application every time. (Don’t forget to keep the little nozzle cover to protect it!) Honestly, I wouldn’t apply it any other way than with the bottle—it just makes everything so much smoother. 🤷🏻‍♀️ If you happen to go overboard, just grab the closest shirt and wipe off any excess. No point in wasting any of this stuff! :) Oh, & those two little gloss bottles are actually glue, which is perfect for keeping everything right where you need it to be. Here’s a little pro tip: I used the same tape that kept the box sealed to reseal the lid of the round glitter container until I’m ready to use it. Worked like a charm! 😎 It’s a small detail, but it will keep everything neat, and prevent unwanted glitter explosions in the future. If you’re a sparkle lover, you’ll adore this glitter—it’s as pretty in person as it looks online!
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Reviewed in the United States on October 16, 2024
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Jeanné Timms
Cuba, US
★★★★★ 5
Best budget dupe by far
Color: Gold, Size: 3.38 Fl Oz (Pack of 1)
Love, love, love it. Love the price, love the feel, love the smell. It absorbs fully not greasy at all and leaves just a hint of glow on your skin.
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Reviewed in the United States on May 14, 2026

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