SKU: 63405815607

Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist Monk

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Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist MonkBy dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.

Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath.

Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety.

The sayings include:
  • Pay attention to what is right in front of your eyes
  • Nothing happens by chance. Every encounter has its meaning
  • Be careful not to confuse the means and the purpose
  • Keep flowing just like water
  • Nothing will control you
  • Even a bad day is a good day
  • Check the ground beneath your feet when you're in trouble
  • You'll never walk alone
These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace.

Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.
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SKU: 63405815607

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A_Lucas
Carnegie, US
★★★★★ 5
Great Book!
Format: Kindle
This book is awesome! I used it as a part of my reading lesson plan for preschool-age children. While I did not teach the lesson, my professor was impressed with the quality of resources I utilized in my lesson planning assignments, which includes this book! I enjoyed the colors, simple words, and finding the rabbit throughout the pages of this book!
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Reviewed in the United States on January 27, 2016
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Susan R
Whiting, US
★★★★★ 5
Beautiful art work
Format: Board book
Beautiful art work
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Reviewed in the United States on November 29, 2023
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Amazon Customer
Fort Morgan, US
★★★★★ 5
I'm sure it is a wonderful book
Format: Board book
I bought this book for my nephew. I'm sure it is an absolutely lovely book with a great message, but I have not had the pleasure of reading it myself yet. And since my sister in law is an ingrate and never writes thank you notes or calls to say, "hey, thanks for sending my kid a gift!", I really have no idea. But I'm sure you'll enjoy it!
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Reviewed in the United States on February 19, 2014
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C. J. Lambert
Waukegan, US
★★★★★ 5
Excellent for the preschooler
Simple, straight-forward and a great follow along book for the preschool, pre-reader. We enjoyed the simple story and the more complex drawings but also the layout makes it easy for our little guy to identify particular words as we read.
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Reviewed in the United States on April 21, 2014
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Diane M. Bazail, MAT., M.Div.
Omaha, US
★★★★★ 5
🏆
Format: Paperback
Great explanation on how rainbows are formed. 👍
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Reviewed in the United States on October 27, 2024

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