SKU: 59661294771

The Good Habit Builder Journal

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Description

The Good Habit Builder JournalCreate space for intention, reflection, and meaningful growth with The Good Habit Builder Journal. Thoughtfully designed to help transform small daily actions into lasting habits, this beautifully crafted guided journal provides a simple framework for cultivating gratitude, mindfulness, personal growth, and positive routines. Featuring elegant gold foil details on a rich vegan leather cover, The Good Habit Builder Journal turns everyday journaling

Create space for intention, reflection, and meaningful growth with The Good Habit Builder Journal. Thoughtfully designed to help transform small daily actions into lasting habits, this beautifully crafted guided journal provides a simple framework for cultivating gratitude, mindfulness, personal growth, and positive routines.

Featuring elegant gold foil details on a rich vegan leather cover, The Good Habit Builder Journal turns everyday journaling into a calming ritual you'll look forward to. Guided morning and evening prompts encourage reflection and consistency, while dedicated blank daily pages provide room for free writing, goal setting, creative thoughts, and personal insights.

Whether you're beginning a new chapter, building healthier habits, practicing gratitude, or simply seeking a mindful daily routine, this journal offers the perfect balance of structure and freedom to help you stay inspired and focused.

Why You'll Love It

Unlike traditional planners or blank notebooks, The Good Habit Builder Journal combines guided reflection with open-ended journaling, helping you create sustainable habits without feeling overwhelmed. Its timeless design makes it equally beautiful displayed on a desk, bedside table, or coffee table.

What's Inside

  • Guided morning habit-building prompts
  • Guided evening reflection prompts
  • Two blank Daily Pages for creative writing and journaling
  • Gratitude and mindfulness exercises
  • Goal-setting and habit-tracking support
  • Included Meaningful Change branded pen
  • Built-in pen holder pocket
  • Ribbon bookmark for easy daily use

Product Details

  • A5 Size
  • 245 Pages
  • Premium Vegan Leather Cover
  • Soft Binding
  • Brown Cover with Gold Foil Detailing
  • Includes Custom Meaningful Change Pen
  • Built-in Pen Pocket
  • Elegant Ribbon Bookmark
  • Designed for Daily Use

Perfect For

  • Habit building
  • Daily journaling
  • Gratitude practice
  • Personal development
  • Mindfulness routines
  • Goal setting
  • Morning rituals
  • Evening reflection
  • Productivity improvement
  • Self-care practices
  • Wellness journeys
  • Thoughtful gifting

Makes a Meaningful Gift

The Good Habit Builder Journal is a thoughtful gift for graduates, entrepreneurs, teachers, students, new parents, wellness enthusiasts, and anyone looking to create positive change through small, consistent daily habits.

Style & Inspiration

Beautiful enough to leave on display and practical enough to use every day, this journal pairs perfectly with your favorite morning coffee, evening tea, cozy candlelit moments, and intentional self-care routines.

Shipping Notes
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 59661294771

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Special-K
Boise, US
★★★★★ 5
The perfect companion to Hands of Light
Format: Paperback
I love Barbara Brennan's first book Hands of Light, which I read waaaaay back when it first came out! Could not put it down and it was the one that got me started on spiritual path and exploring healing practices such as Reiki, Jin Shin Jyutsu, IET and all the other energy healing modalities. Now I am reading Light Emerging and as her first book is, it's so informative. This one is focusing on personal healing, healer and patient interaction, relationships and energy interaction and how to create positive patterns, and more. I would love to go to the Barbara Brennan School of Healing one day but in the meantime these books will carry me through to learning about healing and express myself in a more loving & nurturing way for myself and for others. This book & her first book are a must for anyone interested in exploring these types of therapy and discovering their own built-in ability to heal with energy. Enjoy!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2014
D
Verified Purchase
Daisy S
Battle Creek, US
★★★★★ 5
Well written book. The author really explains EFT Tapping well. Detailed review...
Format: Kindle
Well, I must say that before reading this book, I was a doubting Thomas about EFT Tapping. Then I looked up eBooks about controlling pain naturally and rediscovered EFT Tapping method for relieving pain, anxiety, Stress and more. While I found lots of books here on Amazon (Kindle versions), what I needed was a MANUAL for EFT Tapping....You know, a basic yet effective HOW TO (Illustrated) book. 1) This is the exact book I was looking for, a how to book. No fluff, just helpful stuff. 2) So I read this book and then I tried the tapping how to do. She explained that tapping with one hand is best, I tied it and it worked. 3) This book is more of a beginner book, a starting g point. However I did some tapping (just started), and my shoulder pain went from a 8 to a 4 after the first try. (I think this worked for me because when I stress, my right shoulder (old injury) hurts. This book has been both inspiring and helpful for me personally, I intend to continue to refer to this book and keep on Tapping!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 30, 2017
C
Verified Purchase
Catherine A. Hales
Whiting, US
★★★★★ 5
Fantastic Author!
Format: Kindle
I love this Tessa Cason’s work. EFT is such a wonderful technique to work through difficult things. Tessa is so clear in her writing about what this technique is about and how it works. She gives great explanations of EFT and how it works. Makes it easy to understand and use EFT for yourself. I highly recommend her books to people who are both new and those who are experienced with EFT.
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Reviewed in the United States on February 15, 2022
B
Verified Purchase
Beth
Lowell, US
★★★★★ 4
Basic
Pros - very short and basic. Cons - a little disjointed. I was hoping to know what I needed to know to start tapping after reading this book, but it left me somewhat confused. Luckily it was so inexpensive that I still feel like I got my money's worth.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 30, 2019
K
Verified Purchase
Kim M
Chelsea, US
★★★★★ 5
WOW.
Format: Kindle
I’ve read several books on EFT tapping and have tapped along with various led tapping sessions and recordings. Not one thing ever changed AT ALL. I was very skeptical and couldn’t understand why so many people were so sold on EFT and raves how amazingly it had worked for them and I was getting NOTHING out of it at all. Recently after I experienced several tremendous losses within a short time period and was not able to deal with the overwhelming and debilitating grief, I hit the wall and was incapacitated physically, mentally, emotionally, and spiritually. My doctor raved to me about it again and strongly recommended that I learn more about energy work, EFT, and DO IT...IMMEDIATELY. Somehow browsing on Amazon, I found this GEM. This little book has made ALL the difference. Now I understand what it is, why it works and best of all HOW to make it work for me. The author gives an issue that everyone needs to tap on before anything else...and darned if she wasn’t right. That cleared and opened a lot for me. I am absolutely going to be purchasing more of her work on specific issues and I really feel that I am finally going to heal these issues on a deep and profound level. The overwhelming sense of grief and loss goes much further back than I had thought. I had thought it all centered around quite recent extreme losses but there was actually so much more I hadn’t addressed that happened way before that that deeply impacted me in ways that I never realized before this book. I wish I had found this book years ago and will be forever grateful to the author. Tapping looks weird, seems weird, feels weird and it’s hard to believe that it really works...but yes...it works. I am just getting started with EFT and am very hopeful and anticipatory of receiving great benefits from it. One of the very best (and incredibly affordable!) purchases I have EVER made.
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Reviewed in the United States on July 4, 2018

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