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Description
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex (Revised): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex"Very readable, comprehensive, up to date an excellent guide." Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting edge research, and best practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers:- Is it possible that I could get another period after more than a year without one?
- Losing weight at midlife feels like an uphill battle--what's the healthiest approach?
- How do I perform a breast self-exam?
- Is hormone therapy necessary--and if so, which one is right for me?
- How effective are Kegel exercises, and how do I do them?
- I'm starting to get adult acne--is this normal?
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4.6 ★★★★★
Based on 1235 reviews
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Product Reviews
★★★★★ 4
Reliable, well-made shirt with a slightly lighter color than expected
Special Size: Standard, Size: X-Large, Color: Navy, Special Size: Standard, Size: X-Large, Color: Navy
This Alimens & Gentle Oxford shirt is a solid, well-made option that holds up well over time. After roughly 20 wears and washes, it’s proven to be durable and fairly resistant to wrinkles, which is a big plus for a cotton button-down.
Fit & Comfort:
The fit runs a bit on the loose side, but it’s still comfortable and easy to wear. It’s not a slim fit, so if you prefer a more tailored look, keep that in mind.
Material & Performance:
The fabric is thicker than most standard dress shirts, which makes it a great choice for cooler weather. It provides a bit more structure and warmth, but it may not be as breathable in the summer months. On the plus side, it washes and irons well and maintains its shape over time.
Appearance & Versatility:
The shirt pairs well with both dress pants and jeans, so it works in both professional and casual settings. One thing to note — the actual color is noticeably lighter than what’s shown in the listing. In my case, I still liked the look and kept it, but it’s something to be aware of when ordering.
Bottom Line:
A dependable, slightly heavier Oxford shirt that’s great for fall and winter wear. Best for those who prefer a relaxed fit and don’t mind a small variation in color from the listing.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
What A Find! Unbelievable Quality and Price!
Special Size: Standard, Size: Large, Color: Plaid-light Blue
I can't believe the quality of this shirt!! I ordered the blue checked one for my husband for a costume. The price was right and I didn't expect much, as it was just for a costume. It came packed into a little box, which I figured showed it would be super thin and cheaply made, but didn't really care as only needed it for one time. Woah!!!! I opened the box and was absolutely floored by the quality and heft to the material. It is crazy. I don't know how they get this shirt into that box, but it is baffling. This shirt is of high quality, with all the seems sewn well. The fabric is every bit as good as the brand of oxford shirt that costs 3 times the price of this one. My husband goes between medium and large. He takes 16" neck in dress shirts. We ordered the large and it fits well. Has a little room, but not in a too big type of way. I washed it once before wearing, and it washed well. Not much shrinking at all. It ironed very easily without a problem. Yes, it is 100% percent cotton. Because of the quality and fit, I will now order additonal colors. My husband loves this shirt. This is an excellent buy!!!
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Reviewed in the United States on August 30, 2025
★★★★★ 5
Great shirt!
Special Size: Standard, Size: X-Large, Color: Dark Green
My partner loves this shirt and is very particular. He likes the green color and that it is cotton. Bought more colors from this company. Runs true to size.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Great shirt
Special Size: Standard, Size: Large, Color: Dark Green
Very nice fit, great color. Seems like it'll last a long time. I used it for St paddies day but will be wearing it a lot more. Love the style of it. Comfortable martial too
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Nice shirt!
Special Size: Standard, Size: Large, Color: White
Fits well. Large is true to size. Soft and breathable. My husband was a Brooks Brothers only shirt wearer. He likes the pinpoint cotton. I washed it cold and dried it on delicate cycle. It is slightly wrinkled but perfect to wear casually with blue jeans.
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Reviewed in the United States on April 8, 2026
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