SKU: 21056763375

Сила волі. Шлях до влади над собою. Willpower. The Way To Power Over Yourself

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Сила волі. Шлях до влади над собою. Willpower. The Way To Power Over Yourself. . Willpower. The Way To Power Over Yourself ' . ', , . , , , . , , , . , , , , , . , , , ' . ' , , , . . , , , , . , . ' ' . ' ', . , , , . , . , , , , , . , , , , . , , . , , . , , , . SPECIFICATIONS: Author: Kelly McGonigal Publisher: Language: Ukrainian Publication Date: 2017 Number of pages: 264 pst Format: Hardcover Width: 140 mm 5,5' Height: 210 mm 8,3' Weight: 390 g ISBN: 9786177513321

Сила волі. Шлях до влади над собою. Willpower. The Way To Power Over Yourself

Аннотация 'Сила воли. Путь к власти над собой', Келли Макгонигал

Авторка обсуждает ментальные склонности, которые мешают людям делать наилучший выбор. Важно, что она делится стратегиями, основанными на её и чужих исследованиях, которые можно использовать для преодоления этих препятствий. На протяжении всей книги доктор Макгонигал развеивает бесчисленные мифы о силе воли и знакомит читателей с новейшими, захватывающими исследованиями силы воли в области психологии, неврологии, медицины и даже экономики. Она охватывает разные темы, например, как и почему сила воли может истощаться, и что она не является чертой характера, а больше похожа на мышцу, которую нужно тренировать и которая может уставать от регулярного использования. Авторка также говорит о том, почему сила воли заразительна, и даёт советы, как обрести больше этой силы

О книге 'Сила воли. Путь к власти над собой'

В конце каждой главы есть несколько упражнений, которые можно выполнять сразу же после прочтения, а также множество лайфхаков для лучшей и продуктивной жизни, разбросанных по всей книге. Подход авторки — мудрая тренировка. Келли полностью соглашается, что бездействие для сохранения энергии лишь приведёт к исчезновению и той малости вдохновения, что уже есть, однако также доктор объясняет, что постоянные марафоны для силы воли станут причиной краха. Поэтому нужно развиваться постепенно, чтобы удержать результат и не сдаться в процессе.

Пособие по самопомощи 'Сила воли' написала американская психолог Келли Макгонигал. В основу книги лёг курс 'Наука силы воли', который доктор читает в университете Стэнфорда. Она сочетает интересные научные факты о функционировании мозга, чарующие истории из жизни, юмор и практические упражнения, что делает изучение материала интересным и захватывающим. Её тон — разговорный и мотивационный, она часто обращается непосредственно к читателям и побуждает их к размышлениям над собственными привычками.

Макгонигал обращает внимание на вещи, которые прямо влияют на состояние человека, хоть он может этого и не связывать, как, например, сон. Авторка объясняет, что постоянное недосыпание повышает уровень стресса, что, в свою очередь, лишает сил бороться с импульсивными решениями и соблазнами. Также в книге говорится о правильном поиске мотивации для изменений, ведь часто люди стремятся стать лучше для кого-то другого, а стоит найти достаточно вескую причину для самих себя. Это касается как желания бросить курить или начать заниматься спортом, так и более масштабных целей в карьере, мечтах или отношениях. Книга будет полезна для читателей, которые хотят научиться доводить дела до конца, борются с прокрастинацией, стрессом либо нездоровыми привычками или просто интересуются психологией и нейронаукой.

SPECIFICATIONS:

Author:Kelly McGonigal - Келлі Макгонігал

Publisher:Наш Формат

Language:Ukrainian/Українська

Publication Date:2017

Number of pages:264 pst

Format:Hardcover

Width:140 mm / 5,5'

Height:210 mm / 8,3'

Weight:390 g

ISBN:9786177513321

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SKU: 21056763375

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4.7 ★★★★★
Based on 1537 reviews
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Product Reviews
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Shannon
Dallas, US
★★★★★ 5
Great entertainment, charges quickly!
Color: Orange
Super fun entertainment for dog! Toy ball charges quickly and the charge lasts for at least an hour of playtime for the dog. There are 2 modes. one mode Just lights up, which makes it easy for pet to chase it. The second mode not only lights up, but it also wiggles on the ground Randomly and speeds off in a direction on its own, which really makes it interesting for your dog or cat to follow! Once the ball is not touched for about thirty seconds, it goes dormant and it will stay like that As long as it's charged until somebody touches it, and then it starts up randomly lighting up and moving around the floor on its own And making a vibration noise. It's a lot of fun to watch the dog chase and play with, and it certainly keeps them entertained for a while! The laughs and fun entertainment are definitely worth it. The only downside is that my dog chewed off the soft fabric covering in about twenty minutes.And she's not a real big chewer. It looks better with the covering on it, but even without it, the ball works fine and she plays with it every day.So that is not a showstopper. But good to supervise your dog for safety.In case they are a chewer, and they decide to destroy the cover. But the ball works fine without the cover too!
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Reviewed in the United States on March 12, 2026
S
Verified Purchase
Shanna S.
Birmingham, US
★★★★★ 4
Looooves her crazy new ball
Color: Orange, Color: Orange
Our 90lb mastiff/boxer mix Indie is very playful, curious and energetic. She needs toys that engage her and keep her busy. This ball does the job! We’ve had it for less than a week. Here’s what I love and what could be better: PROS: • She dog loves it. She whines for it. She gets absurdly excited when I get it out. She’s a bit of an anxious dog, but had zero problems with it inexplicably coming to life. • It lasts a while on a single charge, so it keeps her busy for a good long time. The longest we’ve used it at a stretch is an hour. • It’s pretty durable. She’s a super chewer (destroyed every “non-destructible” toy we’ve purchased for her), but the actual ball is hard plastic. She gnaws on it and it gets scratches, for sure. But she’s not going to chew it to pieces. • On carpet, it’s reasonably quiet. • It comes with a replaceable silicone button. • It’s easy to charge…just pull off the silicone button and the charging port is inside. • The silicone button is flush with the ball’s hard plastic surface, so there’s no way for her to pull the silicone button out and swallow it or get to the charging port. CONS: • Cover is worthless if your dog is a chewer. It goes on like an envelope with a Velcro closure. We took it off immediately. • Without the cover, it’s very noisy on hardwood floors. To us, it’s worth it. (Though, I work from home, so I might feel differently after the holiday vacation.) • She’s an XL dog, so she can fit the whole ball in her mouth easily and accidentally chomp down on the button and turn the ball off. Not a big deal, just something to know if you’ve got a Lab or larger dog. • With extended playtime, the two halves can come unscrewed, especially with a large dog who uses their paws/jaws on it a lot. Thankfully, it makes a loud buzzing noise when this happens, so we know we need to take it from her and screw it back together. Is this a potential danger? With the rechargeable battery inside, I’d say yes. But we also don’t let her play with this toy without supervision. So keep that in mind. Bottom line: It has its drawbacks, but it keeps her entertained and seems like it should last her at least 6 months with supervised play. Which is honestly REALLY good when we’re talking about Indie, Destroyer of Toys. I’d buy it again.
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Reviewed in the United States on December 31, 2024
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Verified Purchase
T. Bock
Louisville, US
★★★★★ 3
Difficult/impossible to unscrew plastic cups (in order to recharge the vibrating/blinking device)
Color: Orange
Generally, I don't leave feedback on items purchased. However, in this case, I feel compelled to do so in hopes the mechanical engineers (of this product) will take my input to heart and ultimately modify it. First the pros... - I have 2 high-energy dogs (Jack Russell Terriers) who love their toys (e.g., chewing bones, tug-of-war, etc.) but usually get bored with them rather quickly. - This interactive PetDroid ball, however, keeps them busy for a long time. - In fact, my smaller dog (Max) knows its storage location and sits (as early as 6 AM) in front of the cabinet so that I give him "his ball". It keeps him busy for up to 1-2 hours at a time. - Max is literally addicted to the PetDroid ball... his determinant play with it makes me laugh all the time. Now, the cons... - After several days of play, the exterior looks chewed up quite a bit. That's no problem though. - Unfortunately, the interior "threads/grooves" of the two plastic cups (for closing/fasting) are very tiny. - Thus, after an hour-long hard play, it is almost impossible to unscrew the 2 plastic cups in order to recharge the interior device. - It appears the 2 cups somehow come off track and get realigned from the inside. - At that point, I cannot unscrew the PetDroid ball in order to recharge the device.... and without the blinking/vibration, this toy is no longer fun for play. - Ultimately, I had to place the bottom half of the ball into a vise and then use a plumbing wrench to untwist it. Proposed Solution: - Increase the size of the plastic cups' interior threads/grooves so that they won't get realigned/come off track. - This would mitigate the current dilemma of NOT being able to unscrew the ball in order to recharge it. In my view, this should be a relatively simple fix and significantly improve the durability of this product. Thank you for your time.
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Reviewed in the United States on February 4, 2022
S
Verified Purchase
Scott L.
Carnegie, US
★★★★★ 5
Good fun and entertaining!
Color: Orange
A really fun interactive toy for your dog! It's pretty erratic and really gets him chasing it. The included soft cover was kinda hard to install and then it's hard to turn it off and on with the cover on, I feel like the cover didn't really improve it at all, sure it's louder without the cover but I feel like dog also likes it that way, he likes loud squeaky toys and this thing making a bunch of noise is appealing to him. We have mostly hardwood floors so it really gets moving, I'm sure on carpet it would be a bit quieter and maybe even a bit slower to move around but on hard smooth surfaces this things can really get zipping around abd get some speed to make him chase it. Overall a fun and entertaining toy.
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Reviewed in the United States on January 27, 2026
B
Verified Purchase
bill a.
Pawtucket, US
★★★★★ 5
Awesome
Color: Orange
Awesome Toy . My Jack is crazy over it. She usually get bored with others, but this toy still has her attention after a couple of weeks Runs a long time on a short charge. 👍🏻
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026

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