SKU: 84594121330

【SEL情緒素養繪本】 討厭

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Description

【SEL情緒素養繪本】 討厭: : : CJCJ Picture Book Award 50

作者: 曹源希  |  繪者: 曹源希  |  譯者: 葉雨純


       
     「我再也不想看到你!」

  我們曾經說過這樣的話嗎?
  或是,我們曾經聽過這樣的話嗎?

  說的人,是什麼感受呢?
  聽的人,又是什麼感受呢?

  書中的小女孩聽到了這樣的一句話,
  對方甚至沒有解釋任何原因,
  就轉身離開。

  小女孩決定:「我也要討厭他。」

  ☆「討厭」是什麼呢?
  討厭雖然是一種「非正面」情緒,但它在我們的生活中扮演著重要的角色,幫助我們保護自己、了解自己、調節情緒,並促進個人成長。因此,理解和接受討厭情緒的存在是保持心理健康的重要一環。

  孩子可能會對無法理解或不符合他們需求和期望的事物產生「討厭」的感覺。
  這樣的感覺產生後,對我們的身心會有什麼影響呢?
  在書中,我們可以看到「討厭」對小女孩的影響,
  但我們該怎麼做呢?

本書特色

  ★強烈的圖像風格將「討厭」具象化★

  書中以大面積的色塊、誇張的圖畫強調這種感覺的壓迫、不適、難過……我們甚至可以看到當「討厭」的情緒產生時,孩子彷彿被戴上手銬、腳鐐一般,整個人都被這樣的情緒困住了。此外,大面積色塊的壓迫感也詮釋出「討厭」的情緒發生時,人們的心理壓力有多大。

  ☆討厭會造成的生理和心理反應☆
  討厭雖然是一種「非正面」情緒,但它在我們的生活中扮演著重要的角色,而當「討厭」出現的時候,可能會引發一系列生理和心理反應,例如:心悸、呼吸急促、肌肉僵化、冒汗……等生理反應,也會產生厭惡感、焦慮、緊張和易怒……等心理反應。長期下來可能影響人的心理健康、人際關係和生理健康,這些反應是我們身體和心靈在面對不喜歡或有威脅的事物時的自然反應,有助於我們保護自己、了解自己、調節情緒,並促進個人成長。

  ★如何有效處理「討厭」★
  與「討厭」這種情緒共處並有效處理它,是一個重要的心理技巧。我們可以透過一些方法來幫助自己:以下是一些方法來幫助你管理和應對討厭的情緒:
  ◎自我覺察:首先要承認和接受討厭的情緒,而不是忽視或壓抑它。
  ◎理性分析:試著從理性的角度分析讓自己感到討厭的事物或情境。
  ◎改變思維方式:嘗試將負面的思維轉變為正面或中立的思維。
  ◎情緒表達:找到健康的方式表達討厭的情緒,如寫日記、畫畫或與信任的朋友談心。
  ◎情緒調節的技巧:學習一些情緒調節的技巧,如深呼吸、冥想、正念練習等。
  ◎尋求支持:與朋友、家人或心理專業人士討論,可以得到有益的建議和支持。
  ◎自我成長:通過反思和學習,從中獲得洞見和智慧,進而提升自己的情緒管理能力。


作者

曹源希(조원희)

  曹源希曾在於韓國弘益大學專攻數位多媒體,並在韓國外國語大學學習插畫。他熱衷於通過繪畫訴說關於自然、動物、內心情感及細小而珍貴事物的故事。曾榮獲韓國CJ圖畫書獎(CJ Picture Book Award)、波隆那國際兒童書展年度最佳插畫家,作品也曾入選波隆那國際兒童書展拉加茲童書獎文學類作品。

譯者

葉雨純


  喜歡沉浸在不同國界的文字中,轉換字裡行間的溫度。

  譯作有《我的家人超級棒》、《愛看名畫的小貓路易》(維京國際);《世界上最大最大的蛋糕》、《橘子火車》、《手指玩遊戲》、《奇怪修理店》、《送花給你》、《爸爸變鱷魚了!》(台灣東方);《50公分的世界:進入我生命的腦麻小貓,未來》、《今天也是快樂的一天》、《蜷曲的日子也是我的人生》、《人生的八個關鍵字》等書。
 
 
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Reviewed in the United States on May 4, 2026
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★★★★★ 1
Hours of my life I won’t get back.
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Reviewed in the United States on January 12, 2022
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AB
Natrona Heights, US
★★★★★ 3
Replacing a RXA770/780/880? You May be Disappointed.
Style: Receiver
I will start with the issues. (1.) HDMI audio drop outs. This can be fix by going into your tv and changing your audio settings from auto to pass through. However I remember this causing an inconvenience of some sort. I did not have to make this change with Marantz M1, Sony AZ1000, Or Integra DRX3.4. (2.) when unit goes into auto-standby while using the digital optical input, it will freeze after turning it on again. I had to unplug it to get it to work correctly. this happened every time. (3.) The plastic front panel can scratch easily. You may want to use a can of air to clean it. Yamaha should have flipped the design-the metal/aluminum where the glass/plastic is and the plastic where the metal is. (4) If using the coaxial for tv audio, It will take 9 full seconds before audio is heard. I had to buy a new TV(this was before the other issues were discovered). Finally (5) if you are replacing a RXA770/780/880, you may be disappointed. You'll have to step up to the RXA4A to get the features like PEQ and menus you had with them. Sound and Power: The 2 channel specs between the Yamaha RXA2A and The Yamaha RN1000A stereo receiver are similar. Don't let that fool you. The RN1000A is way more powerful and sound much better with music, however the A2A was way better than the RN1000A for movies and tv. In full range, sub off, the RXA2A could not drive the Polk RTIa5's well with music. In fact, to me the Marantz M1class D and the Sony AZ1000 70/70w class AB sounded more powerful and musical, making them easier to listen to than the A2A. The Integra best all 3 AVR's for music in full range mode without a sub to my ears. But with the 3.4, the sub output volume was way too low, I hated the click noise(sounds like it powered on again) when turning up master volume, and I couldn't use the presets without changing the source. The Yamaha RN1000a is the best for music only, especially at a sale price. My Positives: It come with a 5 year warranty when registered. It's well built, especially better than the Sony. You get 8 presets that you can set to the same source or different sources almost any kind of way. The dialogue mode works very well even for music. Yamaha Support is very helpful. If yours don't come with the above issues/defects that I listed, I think it can be easy to just set it, forget about it and enjoy it.
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Reviewed in the United States on February 8, 2026
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DougMac
Charlottesville, US
★★★★★ 5
Excellent AVR!
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Our projector in our home theater died and I updated to a 4K projector. I was using a 10 year old Onkyo receiver. It was still working fine, but being that old it did not have the latest audio codecs or 4K HDMI, so I decided to go ahead and upgrade my AVR. I had bought a relatively inexpensive Yamaha for our living room TV a few years ago and have been pleased with its performance. I looked at the RX-A2A and RX-A4A. After reading numerous reviews and tests, I decided to go with the A2A, since it was on sale and much less expensive. The difference in features were not important to me. I only need one HDMI output and only have three inputs. While the A4A has a more powerful amp and better power supply, I thought the A2A would be sufficient since our home theater is "cozy" about the same size as a living room. My speakers in my 7.1 setup are very efficient and we play music and videos at a reasonable loudness. Still, I was concerned that the A2A would match the performance of the Onkyo with its beefier power supply and more power. My fears were soon put to rest. After swapping out the units, I set up the A2A. It only took 10 minutes, including running YPAO to calibrate the system. I designed the room carefully and it has acoustic treatments, including bass traps. Therefore, the adjustments made by YPAO were minimal. We watched "No Time to Die", which has a well-regarded soundtrack full of dialog, music and special effects, including some beefy LFE. The A2A handled it all with aplomb, even at a higher-than-normal volume setting. I felt there was a noticeable improvement in audio quality. My adult son, who didn't know I upgraded to the Yamaha, remarked how the audio sounded more balanced and refined, which he attributed my sound treatments (he'd already heard the Onkyo after I had installed them). Video quality is also excellent, seamlessly passing the HDR 4K signal to the projector. Although I'm frugal and didn't want to upgrade my AVR, I'm glad I did. I'm also glad I went with the A2A.
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Reviewed in the United States on July 8, 2024
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Timothy Cox
Massapequa, US
★★★★★ 5
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Style: Receiver, Style: Receiver
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Reviewed in the United States on March 11, 2026

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