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Description
Outshining TraumaBy: Ralph De La Rosa Nautilus Book Awards Gold Winner Discover a path of post traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself. Ralph De La Rosa integrates Richard Schwartzs revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm. If youre among those whove tried therapy and meditation but wonder why you still suffer
By: Ralph De La RosaNautilus Book Awards Gold Winner
Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
Ralph De La Rosa integrates Richard Schwartz’s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.
If you’re among those who’ve tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature.
This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to:
- See that your mind is made up of disparate “parts” that carry their own views and intentions which can become stuck in traumatic experiences
- Recognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles”
- Separate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom
- Utilize meditation as a method for opening to transformative self-compassion and self-love
A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.
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4.2 ★★★★★
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★★★★★ 5
Cute Basic Tank That’s Easy to Dress Up or Down
Color: Taupe, Size: Small
This ANRABESS sleeveless tank top is a really cute basic to have in the closet. I bought it in 3 colors. I like the fitted ribbed style because it gives it a little more shape than a plain tank, but it’s still simple enough to wear with just about anything.
The scoop neck is flattering without being too low, and the slim fit makes it easy to tuck into jeans, shorts, or wear under a jacket/cardigan. It’s one of those tops that works for everyday outfits but can also be dressed up a little with jewelry or nicer pants.
The material feels comfortable and stretchy, and it has that casual summer look without feeling sloppy. I’d say it’s great for warm weather, layering, or just throwing on when you want something easy but still put-together.
Cute, flattering, and comfortable — a great basic tank that I can see myself wearing a lot.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Great, well-fitting basic!
Color: Beige, Size: Medium
I love, love, love these basic tanks. They fit true to size. They’re really soft and comfortable and they’re such a great value. I have them in at least five or six colors. They look great on their own or under a cardigan.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Light weight, not thick or bulky, versatile, and perfect!
Color: White, Size: Small
Throw out all the tank tops you own cause this is the only tank top you will need from here on out. It is absolutely perfect. Let’s just say they understood the assignment. It is form fitting and pairs perfectly with lightweight sweaters that might be slightly sheer or even the new crochet type of open sweaters that need a tank underneath. It is the perfect stretch, perfect material and dressy enough to be worn on its own and upgraded with some jewelry and some classy jeans and has just enough sheen to look dressy and not like you’re wearing a workout top. I love , love this and it is my go to tank!
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Comfortable, flattering wardrobe staple
Color: White, Size: Small, Color: White, Size: Small
I’ve tried a lot of basics, and this ANRABESS sleeveless scoop neck tank exceeded expectations. The fabric feels soft and breathable with a nice amount of stretch, and it has a flattering fit without being too tight or restrictive. The scoop neckline is classic and versatile, making it easy to layer or wear on its own. Stitching and construction appear well made, and it held up nicely after washing with no shrinking or loss of shape. Great quality for a basic essential, and a piece I can see reaching for often. Highly recommend.
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Reviewed in the United States on April 29, 2026
★★★★★ 4
The length is perfect. Nice and long.
Color: Yellow, Size: X-Large
These tanks are the perfect length. I love how they fit and feel. I bought these in 5 colors. Although, if you want to keep them long, I suggest hanging them to dry. Putting them in the dryer shrinks the length about 2 inches.
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Reviewed in the United States on May 22, 2026