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Description
The Family G.I. DietBy: Rick Gallop This latest addition to the bestselling G. I. Diet series offers individualized weight loss strategies for every member of the family. When Rick Gallop published The G. I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have
By: Rick GallopThis latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family.
When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been questions: “How can I avoid cooking two different meals for myself and my family?” “Is it okay for my teen to go on the G.I. Diet?” “Can I follow this plan while breastfeeding?” “My 82-year-old mother needs to lose weight — does the BMI table apply to her?”
Everyone cares about their family’s health. But no two people have the same body chemistry, nutritional needs and eating habits. So how do you prepare healthy meals for your family without becoming a short-order cook? How do you get your spouse to follow the G.I. Diet? How do you help your overweight child? What if you’re pregnant? For The Family G.I. Diet, Rick has teamed up with his wife, Dr. Ruth Gallop, to address all of these questions and more. Whether your family members have a weight problem or not, this book’s sound nutritional advice, practical tips and fifty new green-light recipes will go a long way to improving their health and well-being.
Here’s what readers had to say about The G.I. Diet:
"I started the G.I. Diet at the beginning of March 2004. . .It is now four months later and I’m 25 pounds lighter. I feel stronger, have more energy and am fitting into clothes that haven’t fit in ages!"
—Alicia
"After many different attempts at losing weight, I’ve finally found success with the G.I. Diet!. . .The pounds and inches melt away."
—Jan
"I started living the G.I. Diet three months ago and have shed 43 pounds and 6 inches off my waistline. . .I’ve made up my mind to eat like this for the rest of my life."
—Ray
"My husband is down 40 pounds and I’m down 20 pounds! The G.I. Diet rocks!! We’re never hungry, we can’t believe the gradual and constant weight loss, and we can’t believe that we can eat out, travel, celebrate special events and still, albeit sometimes partially, stick to the regime and keep the weight off."
—Joann
"As a teenager I know that dieting is a big thing for a lot of us. So many of my friends are always trying different diets and usually end up going hungry. . .Considering [the G.I. Diet] was the first diet I’d really ever done, I’m surprised that it actually worked. . .I’ve managed to lose 24 pounds in a healthy, natural way — even my doctor is pleased."
—Erika
"I lost 85 pounds in 22 weeks. . .There is certainly no more rewarding personal journey than transforming your body into what you always wanted it to be. I can’t begin to express how valuable the G.I. Diet has been to making this happen."
—Derek
"The G.I. Diet is the easiest weight loss program I have ever been on — and I’ve been on plenty. I want to eat like this for the rest of my life.
—Marylou
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★★★★★ 4
Good, inexpensive work watch
Color: all black watch
Bought as a working watch so I don’t wreck my good watches. It’s been working just fine and holding up well while not taking very good care of it. Keeps accurate time. Glass has stayed clear. Black finish looks good and is holding up well. Seems to hold up with steady pounding.
Stop watch buttons are a bit crude and will mess up your time when your hand gets pushed back against it during hard labor. However, I have not babied this watch at all.
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Reviewed in the United States on December 10, 2025
★★★★★ 5
Great product
Color: two tone blue
Will need adjustment. Great looking watch
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Reviewed in the United States on June 2, 2026
★★★★★ 3
3 stars
Color: all black watch
It’s not an ugly watch, but I did not think the watch looked as nice in person This watch lost several minutes over a few months. It is light and feels cheap. However, it was not expensive, it’s comfortable to wear and beauty is in the eye of the beholder.
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Reviewed in the United States on July 15, 2025
★★★★★ 1
The band is hollow and the watch doesn’t feel well built
Color: gold watch for men
Cheaply mad, I purchased a expensive watch and it’s nice but the cheap one is definitely what you pay for will not buy or recommend to anyone
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Lots of compliments
Color: two tone green
While it's not too flashy. I seem to get many compliments on this watch especially when I wear my green shoes
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Reviewed in the United States on March 21, 2026