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情緒氣球：讓看不見的情緒看得見，和孩子一起調節與釋放【正向教養SEL繪本／附引導影片QR code】: : 1000 3~67 SEL (1) (2) (3) SEL AMI036122020 1000
作者: 詹宇先生 | 繪者: 小比工作室
暢銷書《正向教養1000天真實生活》作者最新力作！
爸媽不必大聲吼！最簡單易懂的「情緒管理課」來了！
一起幫「情緒氣球」消消氣，化解衝突，家庭關係更和諧！
爸媽不必大聲吼！最簡單易懂的「情緒管理課」來了！
一起幫「情緒氣球」消消氣，化解衝突，家庭關係更和諧！
童童總是活力滿滿，迫不及待分享生活中的大小事，甚至在爸媽聊天時也忍不住一直插嘴。一次又一次被打斷之後，媽媽的耐心逐漸被磨光了，提醒的語氣也越來越嚴厲，家裡氣氛頓時變得緊張起來……
這時，爸爸拿出了一個「祕密武器」──氣球！他先引導童童回想媽媽生氣的原因，童童思考後，誠實的說：「我不喜歡等待，才會惹媽媽發脾氣。」
爸爸微笑著說：「我們的內心，其實就像一顆『情緒氣球』。如果累積了太多不開心，氣球會越來越大，最後撐不住了，就會砰的一聲爆炸！」接著，爸爸用簡單的動作示範了神奇的「消氣術」：輕輕放開吹口，氣球瞬間洩氣，恢復平靜。
「要讓媽媽的情緒氣球消氣，我們也可以這樣做！」爸爸教童童幾個簡單的步驟，童童第一次真正看見了「情緒的模樣」，學會了如何平靜下來，也順利跟媽媽和好如初。
這堂溫馨而趣味的「情緒管理課」，適合每個家庭實踐。每當我們的「情緒氣球」快爆炸時，都能一起找到化解的辦法，讓愛重新填滿整個家！
【繪本放大鏡】以趣味、共好的方式來調整孩子的生活習慣
當孩子還小時，爸媽的寬容度會比較大，有些久了就習慣成自然，若孩子有言行舉止得改善，需要時間的等待、家長的耐心，以及有趣的引導方式，作者的酷東西──「情緒氣球」做到了。
情緒是抽象的，我們能肉眼直觀的就是，表情由喜轉怒，聲音由細變粗，氣氛由平和轉為緊張。為了讓孩子能把情緒具象化，「情緒氣球」發揮作用，把吹進去的氣體，名為「挫折」、「無力」、「生氣」、「沮喪」等種種不舒服的情緒裝進去，從外觀看來會越來越大。
不讓氣球爆炸，就必須洩氣，而幫情緒「洩氣」的具體方式，就是展現對家人言語和肢體上的關心與同理心，進而讓家庭關係趨於平衡。
適讀年齡：3~6歲親子共讀，7歲以上自己讀，附注音。
關鍵字：SEL（社會情緒學習）、自我認同、自我成長。
本書特色
• 示範情緒緩解三步驟：
(1) 反省自己：是不是因為自己急於說話，才讓別人感到不舒服呢？
(2) 改進與分享：會學會耐心等待，等對方忙完後再來分享生活中的點滴。
(3) 關係和好：親子彼此打開心扉，理解彼此的情緒與感受，來個溫暖大擁抱！
• 主題圍繞孩子的SEL能力：
培養孩子的五大社會情感學習能力：自我覺察、自我管理、社會覺察、人際關係及負責任的決策，讓孩子在日常生活中學會理解與管理自己的情緒。
• 促進親子溝通：
透過故事引導，孩子能練習專心聆聽家人的話語，並真誠表達自己的想法與感受，促進更深層的情感交流。
• 化解衝突：
在故事的結尾，母女之間學會傾聽對方的心聲，勇敢表達自己的情緒與觀點，並以此促進親情的和諧發展，讓家庭關係更溫暖、更健康。
六大領域分類：社會、情緒
六大核心素養分類：覺知辨識、自主管理、表達溝通
作者
詹宇先生
對蒙特梭利教育與正向教養有著濃厚的興趣與熱忱，先後取得美國正向教養協會認證家長講師與AMI國際蒙特梭利0到3歲、6到12歲助教。與太太一起成立「詹宇夫妻｜蒙式夫婦」粉絲團，將理論與所學的一切，實踐在自己的孩子身上。2020年起在全國各地舉辦工作坊、講座，致力推廣在家蒙特梭利、正向教養。
著有《正向教養1000天真實生活》，繪本譯作：《情緒怪獸大遊行》、《被欺負了，怎麼辦？》（皆小宇宙出版）、《親子情緒互動地圖》。
繪者
小比工作室
一個再平凡不過的畫家，喜歡創作、繪圖、設計以及天馬行空的想像，熱愛在繪圖中找到樂趣，更愛創造各種角色及風格，會這樣一直這樣玩下去。我就是不受限制的「小比」。
對蒙特梭利教育與正向教養有著濃厚的興趣與熱忱，先後取得美國正向教養協會認證家長講師與AMI國際蒙特梭利0到3歲、6到12歲助教。與太太一起成立「詹宇夫妻｜蒙式夫婦」粉絲團，將理論與所學的一切，實踐在自己的孩子身上。2020年起在全國各地舉辦工作坊、講座，致力推廣在家蒙特梭利、正向教養。
著有《正向教養1000天真實生活》，繪本譯作：《情緒怪獸大遊行》、《被欺負了，怎麼辦？》（皆小宇宙出版）、《親子情緒互動地圖》。
繪者
小比工作室
一個再平凡不過的畫家，喜歡創作、繪圖、設計以及天馬行空的想像，熱愛在繪圖中找到樂趣，更愛創造各種角色及風格，會這樣一直這樣玩下去。我就是不受限制的「小比」。
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4.2 ★★★★★
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Product Reviews
★★★★★ 4
Excellent book, but NO chapters between books in the index
Format: Hardcover, Format: Hardcover
Excellent book, with a complete introduction that covers different points of view of the creation of such work of art, it can be seen that it was translated with a team of high academic preparation and knowledge on the subject. It was translated with a lot of precision, respect, professionalism and with much seriousness to the subject. The book is made with high quality and its pages are quite thick. The only mistake that I could notice and it is difficult for me not to be upset, is that they created the index and left out the chapters of each book. For me it is a gross error in comparison with other versions. It's the reason why I could not give 5 stars.
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Reviewed in the United States on March 9, 2019
★★★★★ 5
A much needed translation that turned out beautifully
Format: Hardcover
Two things make this translation of the Picatrix a must have for any fan of the work. First, it has an index, and it's a really nice index that is fairly complete. Second, the paragraphs are numbered, so we can refer to things as being mentioned in Picatrix 3.4.1, and then somebody else can go look it up and say, "Ha ha, good one." The translation seems to be really solid, too. It's a great edition.
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Reviewed in the United States on June 11, 2019
★★★★★ 5
Burnout meet your enemy
Format: Paperback, Format: Paperback
Soul Care offers a refreshing perspective on managing burnout and finding balance in today’s fast-paced world. Through its insightful guidance, the book explores how to savor life's small moments, connect deeply with oneself and others, and cultivate a meaningful relationship with God.
Debra masterfully addresses the concept of burnout, providing practical advice on how to pace oneself and integrate rest into daily routines. By emphasizing the importance of taking small, manageable steps, the book empowers readers to make gradual but impactful changes in their lives.
One of the most valuable aspects of Soul Care is its focus on both the journey and the destination. It encourages readers to appreciate the process of personal growth and spiritual development, rather than just striving for an end goal. This balanced approach helps foster a deeper connection with oneself and with God.
The book is rich in actionable insights and offers easy-to-implement strategies that are perfect for those seeking to improve their well-being and spiritual life. Its gentle yet profound advice serves as a beacon for anyone feeling overwhelmed and seeking a path to renewal.
Overall, Soul Care is a compassionate and practical guide that is likely to resonate with anyone looking to rejuvenate their spirit and enhance their connection with God, all while navigating the demands of modern life
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Reviewed in the United States on September 8, 2024
★★★★★ 5
Discover the Soul-Centered Rhythms of True Self-Care
Format: Paperback
In today's fast-paced world, it can feel nearly impossible to escape the cycles of burnout, stress, and exhaustion. Soul Care by Debra Fileta is a timely and much-needed guide for anyone longing to break free from functioning on empty and embrace a life of true, lasting fullness. As a licensed counselor, Fileta expertly blends biblical wisdom with practical insights from clinical psychology, offering readers a holistic approach to self-care that touches the mind, body, and spirit. What I found especially impactful is how Fileta draws from the life of Jesus to demonstrate six key life-giving practices that are not only restorative but also sustainable in the long term. Her ability to bridge scripture and actionable self-care methods makes this book both spiritually enriching and immediately practical. From debunking myths about self-care to addressing how neglecting your soul affects your relationships, work, and ministry, Soul Care is filled with clear, relevant strategies. Fileta’s guidance on how to proactively address burnout is invaluable, especially for those of us in helping professions or ministry roles where we often pour into others while running on empty ourselves. This book is a breath of fresh air, a reminder that self-care is not selfish but essential for serving others well. If you're looking for a biblical, well-rounded approach to personal renewal, this book is a must-read!
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Reviewed in the United States on September 15, 2024
★★★★★ 5
Great book
Format: Paperback
I really enjoyed this book and author.
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Reviewed in the United States on May 11, 2026