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Jivamukti Yoga: Practices for Liberating Body and SoulThe long awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. " Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "--Sri Swami Satchidananda
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved--the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions--the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA-The Way of Compassion choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA-The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA-The Way of Action creating good karma, giving thanks
NADAM-The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION-The Way of the Witness how to sit still and move inward
BHAKTI-The Way of Devotion to God living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Binding Type: Paperback
Publisher: Ballantine Books
Published: 04/23/2002
ISBN: 9780345442086
Pages: 320
Weight: 1.41lbs
Size: 9.21h x 7.37w x 0.77d
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★★★★★ 5
Soft and cozy
Color: Tie-dye Cream Beige, Size: Twin(60"x80")
Recieved last week. The texture is soft and warm. Love it so far. The beige color is a little more greige than I expected but it still goes well with my decor.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
You won't find a softer throw blanket!!
Color: Tie-dye Khaki, Size: Throw(50"x60")
What a luxurious throw blanket. It is SO SOFT and SO WARM!
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Amazing blanket. Definitely recommend!!😊
Color: Tie-dye Sage, Size: Twin(60"x80")
Best blanket ever. I got it for an Amazon a lightning deal for 55% off! It was only 22 dollars and this is the most comfortable blankets ever. It is very soft and it keeps me very warm. I would definitely recommend it, it's even more beautiful in person. It's very high quality, and it's lightweight but keeps you warm. Though I wish they would lower the price, because it's 70 dollars to buy another one. But still an amazing blanket, 5 stars for me!!! 😊😊🥰🥰😍😍🤗🤗💗💞
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Reviewed in the United States on August 3, 2025
★★★★★ 4
Fabulous and sooooo soft
Color: Tie-dye Khaki, Size: Throw(50"x60"), Color: Tie-dye Khaki, Size: Throw(50"x60")
This blanket is so extremely soft and cozy. The only reason I deducted a star was because the fur side and the velvety side aren’t sew together anywhere besides the edges/seams, so when I fold it it’s basically like 2 blankets just sewn together and not one blanket. When you lie with it and cover you, they sort of separate if that makes sense but it doesn’t bother us. It’s so comfy to have on the couch and while movie watching. The only time it sort of a pain is when I fold it. In saying that, I would buy again. The velvety side is a soft tan/beige and the fur side is creams, off white and variations of the tan/beiges. So lovely. You can see it next to a solid cream colored blanket I have that I also bought on Amazon. It matches well and I love it!
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Reviewed in the United States on January 20, 2025
★★★★★ 5
This one is really soft
Color: Tie-dye Khaki, Size: Throw(50"x60")
This is actually baby bunny soft! I was very pleasantly surprised. The top side is plush and the bottom side is smooth but in a velvety suede type smooth. It is very well made and after machine washing and drying it several times it still looks and feels new.
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Reviewed in the United States on January 31, 2026