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How to Be Free: An Ancient Guide to the Stoic Life

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How to Be Free: An Ancient Guide to the Stoic LifeA superb new edition of Epictetus's famed handbook on Stoicism translated by one of the world's leading authorities on Stoic philosophy Born a slave, the Roman Stoic philosopher Epictetus (c. 55 135 AD) taught that mental freedom is supreme, since it can liberate one anywhere, even in a prison. In How to Be Free, A. A. Long one of the world's leading authorities on Stoicism and a pioneer in its remarkable contemporary revival provides a superb new

A superb new edition of Epictetus's famed handbook on Stoicism--translated by one of the world's leading authorities on Stoic philosophy

Born a slave, the Roman Stoic philosopher Epictetus (c. 55-135 AD) taught that mental freedom is supreme, since it can liberate one anywhere, even in a prison. In How to Be Free, A. A. Long--one of the world's leading authorities on Stoicism and a pioneer in its remarkable contemporary revival--provides a superb new edition of Epictetus's celebrated guide to the Stoic philosophy of life (the Encheiridion) along with a selection of related reflections in his Discourses.

Freedom, for Epictetus, is not a human right or a political prerogative but a psychological and ethical achievement, a gift that we alone can bestow on ourselves. We can all be free, but only if we learn to assign paramount value to what we can control (our motivations and reactions), treat what we cannot control with equanimity, and view our circumstances as opportunities to do well and be well, no matter what happens to us through misfortune or the actions of other people.

How to Be Free features splendid new translations and the original Greek on facing pages, a compelling introduction that sets Epictetus in context and describes the importance of Stoic freedom today, and an invaluable glossary of key words and concepts. The result is an unmatched introduction to this powerful method of managing emotions and handling life's situations, from the most ordinary to the most demanding.



Binding Type: Hardcover
Publisher: Princeton University Press
Published: 10/30/2018
ISBN: 9780691177717
Pages: 232
Weight: 0.60lbs
Size: 6.90h x 4.80w x 1.00d
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SKU: 90539883382

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John A. Helgason
Port Orchard, US
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Sweet but good.
Size: 1.45 Pound (Pack of 1)
Make sure to buy flavorless fibers as well and blend together with this one at least 50/50 if not 25/75 since it's very flavorful and very sweet with not so healthy sweeteners.
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Size: 1.45 Pound (Pack of 1)
This “berry” flavor tastes astoundingly terrible. It is a wonder to me that this could have passed any product development team. It is like the worst kind of cough medicine mixed with bitter off notes, and it is a very strong flavor, so it is very in your face. The orange original is not great tasting but not bad, you would assume they would only release a new flavor if it was better. They ought to call a flavor house and reformulate this, the technology exists to make this taste good, but wow, this is really unpleasant.
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Reviewed in the United States on March 30, 2026
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Natrona Heights, US
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As expected
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As expected Flavor is kinda gross
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Kelly Aldrete
Louisville, US
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Good flavor
Size: 1.45 Pound (Pack of 1)
Good flavor. I quit drinking Metamucil in the past because I didn't like the orange. I was reluctant to try a different flavor but after reading many positive comments about this one I decided to try it. I was not disappointed. Thank you to all who left positive comments about the Berry flavor.
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Robert Kern
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Great Product, Works as Advertised
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
This product works exactly as described. It makes BM's smoother and gentler. I personally use the unflavored, no sweeteners added version, and honestly, it does not taste very good, but I feel that the results are worth it, and I do not like adding extra sweeteners or flavorings to my diet. I have used this product for many years and have found that about 1 1/2 to 2 tbsps in 12 ounces of water works the best for me. You will need to experiment a bit to find the ratio that works best for you. I recommend that you start on the low side and gradually increase the amount of Metamucil as needed.
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Reviewed in the United States on March 26, 2026

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