Intermittent Fasting And The Ketogenic Diet: Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Liv
SKU: 86218484281

Intermittent Fasting And The Ketogenic Diet: Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Liv

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Intermittent Fasting And The Ketogenic Diet: Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy LivIntermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on You always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favourite foods? If so then keep reading. Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight

Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle

Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight?

Would you like to lose weight and feel better while eating your favourite foods?

If so then keep reading....

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time.

At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat.

I take it you've followed countless diets without seeing any proper results, right?

Well from now on you can watch the fat float away while you're in disbelief in how easy it was.

The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term.

The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle.

Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle

Here Is What You'll Learn About...

  • Why Intermittent fasting is the easiest approach to Losing Fat
  • 5 Popular mistakes people make transitioning to Intermittent Fasting
  • Why you can eat your favorite foods following IF
  • 2 Secret nutrition tips while Fasting
  • 9 Evidence-based health benefits while Intermittent Fasting
  • Self Discipline on the Intermittent Lifestyle
  • Why breakfast is making you carrying unnecessary belly fat and love handles
  • How to count your calories and Macros easily
  • The 4 different types of fasting and which one you should choose
  • What Health tips you need to Unlearn
  • 9 foods to fast track weight loss
  • A simple approach towards counting your intake
  • The 3 types of foods to avoid
  • 5 Intermittent Fastips tips specifically for men and woman
  • The best 6 Food types to eat while Intermittent Fasting
  • Intermittent Fasting and Alcohol
  • 5 tips to consider for Males and Females each specifically
  • The best time to workout when intermittent fasting
  • Doctors take on Intermittent Fasting
  • 7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee
  • A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan
  • Eat foods that won't leave you hungry all day
  • 5 Common mistakes people make going Keto
  • How you can eat your favorite foods following the Keto Diet
  • Hidden Carbs that you didn't know
  • Transitioning into Keto Diet
  • Simple ways to Count your Intake
  • Foods that are considered keto but are actually not
  • Keto on a budget options
  • 7 self-disciple and Wellness hacks
  • Exercising and The keto Diet Combined
  • Morning, Lunch and Dinner options
  • Alcohol, sweets and Snacks on the Keto Diet and what you should stick to
  • 7 Myths about the Keto Diet that you should erase
  • The 10 most popular questions about Going Keto
  • What makes this diet different to the rest
  • Life changing Stories of 3 Celebrities/Athletes that Live the Keto Lifestyle


Binding Type: Paperback
Publisher: Brock Way
Published: 05/15/2019
ISBN: 9780648562139
Pages: 212
Weight: 0.64lbs
Size: 9.02h x 5.98w x 0.45d
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SKU: 86218484281

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tracie dietz
Port Orchard, US
★★★★★ 4
pretty cute, mediocre writing
Format: Kindle
Its okay and cute story and characters but writing feels cringey and lazy at times. I also tended to find the main characters sometimes annoying
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Reviewed in the United States on October 8, 2025
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Clair Brendel
Bozeman, US
★★★★★ 3
flawed and sweet
Format: Kindle
While the premise of the book was endearing, it quickly felt under-researched and over-represented. Giving characters mental health diagnoses while describing only surface level or self-diagnosed criteria makes the characters feel stereotypical and under-developed. The manic-like decision making of one of the main characters is often used as a plot point, making it feel like a gimmick to blame the character’s “neurodivergence”. Had there been better research and understanding into mental health diagnoses, and less stereotypically representation, it would have been easier to enjoy. Aside from that I liked the premise of the plot and found the build of found family, friendship, and love to be sweet.
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Reviewed in the United States on February 23, 2026
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Mia Evans
Boise, US
★★★★★ 5
Perfect spring romcom!
Format: Paperback
What a beautiful story about finding the life and partner that works for you. I may need to go buy a flower farm and come right back! If you want a book with the most perfect spring vibes this is it! I loved that Opal and Pepper had such complementary skills when it came to the flower farm. Opal bought a flower farm for the vibes and without Pepper would have had absolutely no hope of maintaining it. Honestly relatable. I loved seeing them working together and learning to understand one another. I also loved how this story explored neurodivergence and the different strengths and struggles it can bring. Opal's experience of being neurodivergent is dissimilar to other descriptions I have read and I really appreciated it. I became a reader because I love seeing how people's minds work differently but with how much I read it's unusual that I come across a character who really stands out. Opal is one who does. If you want a story that is the perfect escapism while also being very grounded in issues and experiences people have then this is the perfect fit! I love reading books about things that sound so incredibly cool, like owning a flower farm, but I would be completely terrible at! I'm over here like maybe I do need a flower farm and my half-dead houseplants are judging me. Thanks to St. Martins Press!
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Reviewed in the United States on April 16, 2024
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Nerdy-Birdy101
Whiting, US
★★★★★ 4
Good!
Format: Paperback
Thank you to NetGalley for the e-ARC! I love Mazey’s writing and character-building! The setting of a flower farm was splendid. The sapphic romance was lovely. You go to see inside both of the character’s heads and understand their viewpoint and reasoning. My girl Lizzie and her cake-making were mentioned!! I think it would be lovely if Opal’s sisters were able to have their happily ever afters told in the future.
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Reviewed in the United States on May 7, 2024
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Bozeman, US
★★★★★ 5
Neurospicy and queer spicy
Format: Paperback
I absolutely love this book. If you're looking for lesbian, spicy love but realistic with healthy relationship principles, and relatable neurodivergent characters, you'll love it too.
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Reviewed in the United States on March 14, 2026

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