SKU: 62758567407

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

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Description

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional FitnessDr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non athletes alike because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low stress fitness program, which can be tailored to any individual. It means "training slower to

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Binding Type: Paperback
Publisher: International Marine Publishing
Published: 08/10/1999
ISBN: 9780071343312
Pages: 208
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d

Review Citations: Publishers Weekly 08/16/1999 pg. 81
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SKU: 62758567407

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Stephanie
Houston, US
★★★★★ 4
Nice jewelry box
The jewelry box is nicer than expected! Just wish it was a little bigger, but ok for traveling.
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Reviewed in the United States on June 20, 2025
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Peggy
Louisville, US
★★★★★ 5
Great product
Great little jewelry box better than I thought and holds so much also came with an earring holder will buy again.!
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Joy
Waukegan, US
★★★★★ 5
I like it
Good box
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Reviewed in the United States on February 19, 2026
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AuntBerBer83
Port Orchard, US
★★★★★ 3
Small but Functional
Small, but works for what little bit of jewelry I wear!
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niresha allen
Waukegan, US
★★★★★ 5
Awesome
Organization is good fit for all my jewels
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Reviewed in the United States on March 26, 2026

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