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Description
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast StartThe instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have
The instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 06/16/2020
ISBN: 9781250757623
Pages: 352
Weight: 0.65lbs
Size: 8.10h x 5.40w x 1.00d
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Product Reviews
★★★★★ 5
GREAT Quality!
Size: One Size
I bought these for my husbands boss (they are electricians) & use Klein tools. These were awesome! it is just as good of quality as their tools are. They looked like they has think necks but these are incredibly sturdy, they look great and everyone loved them!
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Reviewed in the United States on December 10, 2013
★★★★★ 5
Perfect Gift for a Lineman
Size: One Size
Got these as a gift for my boyfriend who is a lineman. They work as they should without any defects and represent Klein Tools - what more could you want?!
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Reviewed in the United States on July 30, 2020
★★★★★ 5
Klein Quality . . . For BBQ
Size: One Size
Well constructed—feels like the material the screwdrivers are made of but with BBQ extensions. Exceeded expectations on quality.
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Reviewed in the United States on February 7, 2020
★★★★★ 5
Klein does it again
Size: One Size
These are the good old standard BBQ set that are great for flipping burgers or steaks and have the great Klein handles on them
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Reviewed in the United States on October 29, 2019
★★★★★ 4
Great gift
Size: One Size
Great gift for the right person
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Reviewed in the United States on January 25, 2020