Keto: A Woman's Guide & Cookbook
SKU: 42526004351

Keto: A Woman's Guide & Cookbook

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Description

Keto: A Woman's Guide & CookbookISBN: 9781592338887 Author: Tasha Metcalf Number of Pages: 272 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A science backed and hormone conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat burning, metabolic health, and hormone balance with over 100 delicious low carb recipes. Ideal for women looking to sustainably manage weight, energy,

ISBN: 9781592338887

Author: Tasha Metcalf

Number of Pages: 272

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A science-backed and hormone-conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat-burning, metabolic health, and hormone balance with over 100 delicious low-carb recipes. Ideal for women looking to sustainably manage weight, energy, and wellness through keto.

Description

Keto: A Woman’s Guide & Cookbook by Tasha Metcalf is a breakthrough in ketogenic lifestyle literature, offering a female-focused approach that prioritizes hormonal balance, metabolic flexibility, and real-life results. Published by Fair Winds, this A5-sized guide blends nutritional science with culinary creativity, empowering women to harness the benefits of keto safely and sustainably.

Unlike traditional keto plans that are often male-centric, Metcalf’s method recognizes the biological and hormonal differences that affect how women respond to carbohydrate restriction. She outlines how keto can be adapted to support female bodies — whether managing PCOS, supporting thyroid health, balancing energy levels, or improving fertility.

The guide is rich in easy-to-follow educational content covering keto fundamentals, tracking methods, macros, intermittent fasting, and how to avoid common mistakes women face on keto. It also includes practical tools like grocery lists, meal prep strategies, and progress tracking.

Complementing the science is a collection of over 100 delicious, hormone-friendly recipes including satisfying breakfasts, nourishing mains, keto desserts, and fat-fueled snacks — all gluten-free and low in carbs but high in nutrients and taste.

Whether you're new to keto or looking to optimize your results with a more personalized plan, Keto: A Woman’s Guide & Cookbook is a must-have companion. It offers clarity, confidence, and control for women at any stage of life pursuing better health through food.

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SKU: 42526004351

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RuRu
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Jennifer Maldonado
Alexandria, US
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Ouch! I paid WHAT for this?
This "eczema cream" contains alcohol. It says you can use it on your face and body. I applied the cream to my face and it burned my eyes. I then read that the ingredients contain alcohol. It did NOT help with my eczema at all. Everyone's skin is different, but I personally was very disappointed especially at $20 for 2oz. that the product ingredients were not soothing, burned my eyes, and dried out my skin more than it already was.
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Wow. I have been struggling with eczema / red rashes around my eyes on and off for over a year. Its gotten really bad as the cold weather in Chicago has irritated my skin really bad. After one use of this brand, my eyelid skin is already recovering. I tried the ointment first and then the cream version as well. I find the ointment works best overnight for me and the cream is a good morning option, as i do like to wear makeup most days. Im definitely going to start using the cream as part of my everyday skincare routine. My concealer lays over it so perfectly and theres NO patchiness and NO flakes. The ointment and cream of this brand is so good at disguising the dryness and relieving the redness. I can’t believe I didn’t find this sooner its so inexpensive and works so well. I have such sensitive skin and am very hesitant when trying new products. If you’re undecided on this product, give it a try. This is definitely a repeat purchase of mine.
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