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Description
Raw - Creatine Plus HMBRAW Nutrition Creatine + HMB RAW Creatine Plus HMB is a performance and recovery formula built for lifters who want more strength, better training output, and easier recoverywithout relying on stimulants. It combines two of the most practical muscle support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support. To round it out, RAW adds taurine (2g) for hydration and
RAW Nutrition – Creatine + HMB
RAW Creatine Plus HMB is a performance-and-recovery formula built for lifters who want more strength, better training output, and easier recovery—without relying on stimulants. It combines two of the most practical muscle-support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support.
To round it out, RAW adds taurine (2g) for hydration and performance support and CreaSol® SSAT (500mg) to support formula stability and overall effectiveness. This makes it a strong daily option whether you’re pushing heavy weights, increasing training volume, or trying to hold onto muscle during a cut.
Supplement Facts
| Serving Size | 1 Scoop (13.9 g) |
| Servings Per Container | 30 |
| Calcium (as Calcium HMB) | 380 mg (29% DV) |
| Magnesium (as Dimagnesium Malate) | 15 mg (4% DV) |
| Sodium (as Sodium Citrate) | 65 mg (3% DV) |
| Creatine Monohydrate | 5 g † |
| Calcium Hydroxymethylbutyrate (HMB) | 3 g † |
| Taurine | 2 g † |
| CreaSol® SSAT (Stabilized Tyrosol) | 500 mg † |
† Daily Value (DV) not established.
Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Potassium Citrate, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Spirulina Extract (Color).
What This Formula Is Built To Do
| Goal | How Creatine Plus HMB Helps | Best For |
|---|---|---|
| Strength & Power | Creatine helps your muscles recycle ATP faster so you can push harder during heavy sets and explosive work. | PR chasing, strength blocks, powerlifting-style training |
| Muscle Retention | HMB supports lean-mass retention by helping reduce muscle breakdown, especially during high-intensity training stress. | Cuts, high-volume phases, hard dieting, and athletes doing extra conditioning |
| Recovery & Readiness | Taurine supports hydration and performance output, helping you feel “ready” again sooner between sessions. | Back-to-back training days, high-frequency lifters |
| Consistency & Effectiveness | CreaSol® SSAT supports stability so the formula holds up and performs as intended over time. | Daily users who want a reliable “set it and forget it” base supplement |
Clinically Dosed Ingredient Breakdown
| Ingredient | Dose | What It Does (Simple Explanation) | Why It Matters Together |
|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | Helps your muscles produce quick energy (ATP) during hard training, supporting strength, power, and more reps over time. | Creatine drives performance. You can train harder, and the rest of the formula helps you recover and retain muscle while you do. |
| Calcium HMB | 3,000 mg | A leucine byproduct used to support muscle retention and recovery—especially useful when training is intense, or calories are lower. | HMB pairs well with creatine: you push more volume with creatine, and HMB helps you stay “intact” through hard weeks, cuts, and high stress. |
| Taurine | 2,000 mg | Supports hydration and muscle function. Many people notice better training “feel,” endurance support, and less of that flat, dehydrated workout vibe. | Creatine pulls water into muscle cells; taurine supports hydration and performance, so pumps, output, and recovery are smoother. |
| CreaSol® SSAT (Stabilized Tyrosol) | 500 mg | Supports formula stability and overall effectiveness through the delivery/stability system. | Helps keep the product performing consistently, so your daily scoop stays dependable. |
| Electrolytes & Minerals | Calcium, Magnesium, Sodium | Supports muscle function and hydration—small amounts, but valuable for performance formulas. | Complements the hydration/performance angle, so training output feels more consistent. |
How to Take It
| Daily Use | Take 1 scoop daily (follow the label). Consistency matters more than timing. |
| Best Timing | Any time works. Many people prefer post-workout or with a meal for routine consistency. |
| Training vs Rest Days | Use it on both. Creatine works by saturation over time, not by “feeling it” immediately. |
Recommended Stack Add-Ons
Creatine Plus HMB covers strength + recovery. If you want a more complete setup, here are the easiest add-ons based on what most people are missing.
| What You Want | Add This Category | Why It Stacks Well |
|---|---|---|
| More strength & size support | Protein | Creatine supports training output; protein supports muscle repair and growth. |
| Better workout performance | Pre Workout or Non-Stim | Pick stim or non-stim based on tolerance—Creatine Plus HMB stays a daily base either way. |
| Recovery upgrade | Recovery | Great for heavy training blocks, soreness management, and maintaining high weekly volume. |
| Hydration & training endurance | Amino Acids | Functional during long sessions or when training fasted; complements taurine/hydration support. |
| Cut support / keeping muscle while dieting | Weight Loss | HMB is especially relevant during cuts; stack strategically while maintaining protein intake. |
| Daily health foundation | Vitamins & Minerals + Omega Fatty Acids | Fills common gaps that impact recovery, performance, and long-term consistency. |
Who This Is Best For
| Strength athletes | Power, output, and better training volume week after week. |
| High-volume lifters | Supports recovery so you can keep intensity high across the week. |
| Cutting/recomposition | HMB is a brilliant addition when calories drop and muscle retention matters. |
| People who hate complicated stacks | One scoop covers multiple bases: performance, retention, and hydration support. |
Warnings
- For healthy adults only.
- Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition.
- Do not exceed the recommended serving size.
- Keep out of reach of children.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
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4.8 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
A Brilliant Analysis of the Black Man's Experience with Colonialism. A Scientific Analysis of the Black Psyche in a White World
Format: Paperback
This is a brilliant attempt of the era to scientifically analyze the black psyche in a white world. This book has far reaching effects on how colonialism was viewed to impact the black man in society and undoubtedly must have sparked a few revolutionary undertakings. This is not my first encounter with this book, I have had the opportunity to use it as sociological reference in 1981/82 and felt compelled that I would read it in its entirety some day. Now I can say I did and was more than satisfied. Fanon is a great writer of his times and beyond. I am tempted to say that this book should be read by all Black men and women however it is not an easy read because to me it is not a Novel (not a story book). As a student of History, Sociology, Psychology and Psychiatry I found it very delightful and relatively easy to follow. This Book is very powerful writings for the time when it was written, no wonder Fanon was dissuaded from using it as his Thesis for his Ph.D.. May his soul rest in peace but may his ideas live on. O my body always make me a man who questions?
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Reviewed in the United States on May 11, 2014
★★★★★ 5
An evocative poetic-critical reading of oppression, racism, colonialism
Format: Paperback
"I am black; I am in total fusion with the world, in sympathetic affinity with the earth, losing my id in the heart of the cosmos... I am black, not because of a curse, but because my skin has been able to capture all the cosmic effluvia. I am truly a drop of sun under the earth." (p. 27)~ Thus Fanon reaches into the experience and meaning of the black man's alienation.
This alienation strikes in an essential sense--it stems from the denial of the black man's very flesh: "The black man is attacked for his corporeality. It is his tangible personality that is lynched. It is his actual being that is dangerous..." (142). The white man, who has been obsessed with eradicating the body out of collective consciousness for millennia, now associates this abjected domain of the body with the black man, and constructs it as the essential evil Other. The white man does this because he is insecure--he does this out of hatred, a hatred that he works to cultivate, that consumes his time and energy. The white man is dehumanized. Projecting his fears onto the black man, the white man shirks his responsibility to acknowledge his guilt (83) in instrumentalizing the black man (206).
Even though this work was written over 50 years ago in a literal colony of Europe, sadly it remains only too relevant in the United States today as a condition between people that allegedly have the same legal and human rights. This is largely made possible by the many ever-so-casual-racists (who vehemently deny they are racist)--people who, for example, complain about affirmative action as unfair to them personally (nevermind history and generations of enslavement and stolen opportunities). Fanon writes, "outside university circles there is an army of fools... Granted, these fools are the product of a psychological-economic substructure. But that does not get us anywhere" (18). An education for racial tolerance from which we are sadly very far removed is necessary for moving towards a world of love.
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Reviewed in the United States on February 23, 2009
★★★★★ 5
Excellent
Format: Paperback
Glad I purchased this book for my collection. Great information. Knowledge is power.
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Reviewed in the United States on November 18, 2023
★★★★★ 4
Good book, this isn't my favorite (Wretched of the ...
Format: Kindle
Good book, this isn't my favorite (Wretched of the Earth continues to be) but it gives a good account of the effects of colonialism on people's psyche. Fanon masterfully demonstrates how violence is practiced on the minds and bodies of those on the receiving end of colonialism. He digs deep into how the ideology of whiteness as 'pure' and 'good' are, for one, deeply flawed, but more importantly, these false beliefs are incredibly damaging to humanity as a whole. Although it's a good book, I found some serious flaws with some of his arguments but I still think it was worth the read.
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Reviewed in the United States on December 21, 2015
★★★★★ 5
Black Nationalism
Format: Paperback
This is and was a great book. Even though he discussed the effects of racism in regards to his native land of Martinique we Mr. Fanon has to say still resounds in today's so-called PC world.
I do wish he had lived long enough to see Barack Obama elected President of the United States. I would have loved to hear his take on that. The only aspect I found missing from this book is his opinion on Black American ex-patriots living in France. James Baldwin, Richard Wright, Josephine Baker.... Did these African-Americans living in Paris not realize the effect of colonolism on all Africans in the Diaspora?, or were they treated as "Honorary Whites" in France. I truly wish Frantz Fanon had explored that entire subject.
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Reviewed in the United States on May 25, 2009