SKU: 32240472356

The Complete Guide to Self Care: Best Practices for a Healthier and Happier You

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Description

The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.

With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
  • Setting an effective and fruitful sleep schedule
  • Creating exercise routines and not feeling bad about falling off the bike
  • Saying no to things you don't want to do (and things that maybe you do but don't have space for)
  • Reading, writing, art, music, and all forms of expression that water our soul
  • Setting aside time that is only for you, no one else, no exceptions
  • Watering yourself and giving yourself proper nutrients
In the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.

Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.

Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.


Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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SKU: 32240472356

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Jazmine Orozco
Charlottesville, US
★★★★★ 4
Cute but slim fit not wide foot friendly
Size: 8.5, Color: Black
Bought these and they were so cute! The only thing was they were wide enough and I don’t typically have a wide foot. I would maybe size up or look for a wider fitting shoe if you have a wide foot. But the style and heel height were perfect not to high! I ended up returning because of the slim fit.
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JENNIFER S. ITO
Battle Creek, US
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Love these
Size: 8.5, Color: Coffee
So comfortable, stylish, and easy to wear. This can be used with any outfit, whether it’s casual or something more dressy like for work. They are comfortable and easy to wear for eight hours at a time. Heel is nice and thick and very stable, which makes for walking in a heel very comfortable. The color is a beautiful nude, which does not look too chalky or too brown. This is a stable in my
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Reviewed in the United States on August 22, 2025
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Anne M. Fiorentino
Fort Morgan, US
★★★★★ 3
cute but cheap quality
Size: 9.5, Color: Nude
comfortable but poor quality. I only wore these 3 times and the 4th time the top cross strap broke. do not recommend!
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Reviewed in the United States on April 2, 2025
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Dawny_Darko
Los Angeles, US
★★★★★ 5
Great nude shoe!
Size: 10, Color: Nude
Perfect nude dressy heal. Was not uncomfortable at all. I thought my toes would be sliding out. I did put grips on the bottoms because they are a tiny bit slippery and I am prone to falling. Cute and didn’t distract from my dress.
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Elena C
Louisville, US
★★★★★ 2
Only wear for short distances
Size: 8, Color: Nude
These heeled sandals were very cute and flattering. After a couple minutes of walking, my feet began to hurt. I got blisters upon removal. A few days later I tried wearing them again, it is still extremely painful. Great for pictures though!
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Reviewed in the United States on May 19, 2023

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