The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis
SKU: 21588810973

The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis

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The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and ColitisNearly 1. 4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first

Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first book to address both the nutritional and the emotional factors of the disease.

Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving wellness. She also includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding, and humor in this book offer emotional support for the reader, which is a key component for his or her recovery.

Much of the focus of the book is on nutrition, and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn's disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them.

In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes -- for everything from beverages to vegetables, from salad to dessert -- are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches "on the go" so busy readers can eat convenient, healthy meals.
The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book's message, and a directory of helpful websites directs readers to further information.

The IBD Healing Plan and Recipe Book gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a "one size fits all" solution, nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.

Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 10/16/2012
ISBN: 9780897936125
Pages: 264
Weight: 0.80lbs
Size: 8.40h x 5.40w x 0.90d
Award: Benjamin Franklin Award - Silver Medal Winner

Review Citations: Foreword 08/30/2012
Library Journal 10/01/2012 pg. 95
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SKU: 21588810973

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Pep247
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Bozeman, US
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Every kitchen needs one of these!!!
Color: Black, Color: Black
Whoever designed this is absolutely brilliant!! I have had so many sponge holders that either sit on the edge of the sink and make a big huge mess or they’re attached to the inside of the sink with suction cups and they fall off and they get in the way. This one is absolutely perfect. It has a little tray built-in on a slant so when you set your sponge or whatever in there, the water runs down back into the sink. No more water puddling on the sink running onto the counter. This drains it right back in the sink automatically I am thrilled with this sponge holder !! It’s a nice color and very well-made. It’s metal but the drain tray is a hard plastic , which is fantastic because then it won’t rust. I am all about making things in life easier and this sponge holder not only looks great , it will eliminate cleaning up messes off the side of the sink. I posted a picture with water running into the sponge holder and it shows how the water runs down into the sink… It holds various sizes of sponges. It’s got a little area for a brush .I have a couple of my smiley sponges ( no names mentioned ) that fit in there perfectly.. every kitchen should have one of these without a doubt!!!
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