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Description
Alkaline Foods CookbookI was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of
I was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential goes up to about six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can remain healthy, energized, and vitalized.Binding Type: Paperback
Publisher: Jazzy Kitty Publishing
Published: 12/07/2007
ISBN: 9780976854029
Pages: 144
Weight: 0.49lbs
Size: 8.80h x 6.02w x 0.39d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Game changing storage!
Size: 4-tier, Style: wall mount&floor mount
I love the shelves. I got to use my own wood which was a reclaimed piece that I found and sanded and then stained. I'm so proud to see them on the shelves. It got so much clutter corralled from around the room and put in one place where it all looks good displayed together. The support pieces are very good quality and I found this to be very good value for the price. I'm very happy with this item.
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Reviewed in the United States on February 25, 2024
★★★★★ 5
Good all around, some imperfections on threads difficult to screw together
Size: 4-tier, Style: wall mount&floor mount
I received a complete product as advertised, it's a solid steel design with everything you need to mounted included. One small issue I encountered is that the pieces screw together but they wouldn't screw all the way it felt difficult and possibly if forced the steel might crack. Unfairly enough other pieces did completely screw in. So it's probably because of imperfections on the threads.
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Reviewed in the United States on May 9, 2021
★★★★★ 5
Build w/ a Friend, and BYOL (Bring Your Own Level)
Size: 4-tier, Style: wall mount&floor mount
Definitely a two-person job. Not because it's heavy, but a little awkward at first. I installed the first bracket, and my 12 yo assisted. Then, she hung the second bracket, and I assisted. Have a level handy. I didn't want to roll the dice and allow her to hang from the bracket, but it seems super-strong. We hung the brackets 32" apart, and 6" overhang, i.e. 48" x 12" laminate shelves. Gorgeous.
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Reviewed in the United States on March 12, 2025
★★★★★ 5
Nice, sturdy kit...would buy again!
Size: 4-tier, Style: wall mount&floor mount, Size: 4-tier, Style: wall mount&floor mount
Purchasing this kit instead of each piece of pipe and fittings required was a no-brainer. It was especially easy because all pieces are prepainted. It went together with ease.
Mounting was simple with planning, measurements, and a level.
*Note*
I purchase the pine stair treads from Home Depot that are 1" thick and then chemically aged them before adding polycrylic. It is cheaper than plywood and shelving boards, and a full 1" thick rather than 1x12 shelving.
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Reviewed in the United States on February 28, 2021
★★★★★ 5
Looks amazing!
Size: 4-tier, Style: wall mount&floor mount, Size: 4-tier, Style: wall mount&floor mount
Very straight forward to build. Mine was not hard but to a bit more effort because my ceiling is at an angle so I had to get a little creative. I cut a piece of wood and placed it between the ceiling and one of the arms for it to be even. It’s also not completely even cause I didn’t have a long level but still looks amazing.
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Reviewed in the United States on August 12, 2023