SKU: 73427973089

The Healthy Bones Plant-Based Nutrition Plan and Cookbook : How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteoporosis

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The Healthy Bones Plant-Based Nutrition Plan and Cookbook : How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent OsteoporosisA unique nutritional guide and cookbook with over 100 delicious recipes that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from

A unique nutritional guide and cookbook-with over 100 delicious recipes-that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density. As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share-or a full share-of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health. The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton. An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient's genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way. The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance. How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life. A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms. Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices. Tips on establishing a pantry and several example meal plans. How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. �The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book's full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys' first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

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SKU: 73427973089

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Louisville, US
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Great stuff.
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No weird smell or greasy residue, feels great on the skin. Tried it while on vacation (friend's lotion), and bought some when I got home. It is my go to now.
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My fave!!
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Wow. I'm so impressed with this conditioner that I'd pay three times what it cost, but I'm glad it's so reasonably priced! For reference, I bought this for myself, not a child, and my hair is medium-fine, wavy, and just past my shoulders. My hair is in good condition since I gave up heat styling a few months ago, starting using more organic hair products, and also switched from chemical hair color to using pure henna. But even though my scalp is oily, my hair is on the dry side because it's still recovering from the abuse I used to put it through, plus I live in the desert. So I like a rich conditioner that deeply moisturizes my hair, and this one does that better than any other conditioner I've ever tried, and I've tried SO SO many. My hair feels hydrated and silky after using this, and shines like crazy in the sunlight. The same day I used it, my husband commented "Your hair looks so healthy." This conditioner also brings out my waves and reduces frizz, without feeling or looking heavy... but a little goes a LONG way... this is a serious conditioner, not a watered-down drugstore product. So if you over-do it, your hair may go limp. I can't stand perfume-y smelling hair products, so I'm happy to say the aroma is natural, and while I wouldn't call it "light," it's certainly not strong. I really love the scent and would describe it as warm and comforting. I hope they never stop making this stuff. It reminds me of another conditioner I really like, by Accure, but I have to say I like the results and aroma of this one even better.
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Gizel Roache
Charlottesville, US
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Very useful for babies
Size: 6 Fl Oz (Pack of 1)
This is a must buy. I bought this for my son who has hypersensitivity. A little bit goes a long way and it is very concentrated. The scent is not nauseating. It washes off well and is definitely worth the price.
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Brittney
Battle Creek, US
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Extremely nourishing and moisturizing
Size: 6 Fl Oz (Pack of 1)
Really like this conditioner for my daughter. It leaves her hair so soft after using, I use to use shea moisture kids conditioner on her hair and it would never feel silky or smooth after a shower. This conditioner definitely makes it feel nourished. I also love that it’s vegan. really good for your kids hair. I recommend it! As previous reviews states it has a bad scent, I don’t think so at all. The scent is just more natural. It’s not sweet and fake like these other conditioners. Love the product!
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Phoenix, US
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We LOVE this conditioner. It's just the right amount of moisture for our kids' hair. Even does the trick after swim lessons in a pool with chlorine. Smells great without smelling toxic or perfumey. Tangles come right out.
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