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Description
Die F-AS-T- Formel 4.0 - Was erfolgreiche Sportler anders machenDie F AS T Formel: Was erfolgreiche Sportler anders machen Wenn es um Erfolg geht, vertrauen Sportler auf Dr. Feil und seine F AS T Formel. In diesem Buch zeigen dir die Autoren Dr. Wolfgang Feil, Dr. Friederike Feil und Tobias Homburg, was es mit der F AS T Formel auf sich hat, und zeigen dir, wie du sie fr dich nutzen kannst. F AS T steht fr F wie Fettstoffwechsel Ein aktiver Fettstoffwechsel fhrt zu mehr Ausdauerleistung. Dabei spielen deine
Die F-AS-T Formel: Was erfolgreiche Sportler anders machen
Wenn es um Erfolg geht, vertrauen Sportler auf Dr. Feil und seine F-AS-T Formel. In diesem Buch zeigen dir die Autoren Dr. Wolfgang Feil, Dr. Friederike Feil und Tobias Homburg, was es mit der F-AS-T Formel auf sich hat, und zeigen dir, wie du sie für dich nutzen kannst.F-AS-T steht für ...
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F wie Fettstoffwechsel
Ein aktiver Fettstoffwechsel führt zu mehr Ausdauerleistung. Dabei spielen deine Mitochondrien eine entscheidende Rolle. Im Buch lernst du in Theorie und Praxis, wie du diese Zellkraftwerke ausbauen kannst. -
AS wie Allgemeine Stabilität
Nur mit einem stabilen Körper bleibst du gesund und leistungsfähig. Wir geben dir wertvolle Tipps für die Praxis: Wie stärkst du dein Immunsystem? Wie schützt du dich vor Verletzungen? Und wie regenerierst du schneller? -
T wie Topfit am Wettkampftag
Voll da, wenn es darauf ankommt: Die F-AS-T Formel vermittelt dir, wie du dich vor und im Wettkampf am besten versorgst. Damit du im richtigen Moment deine ganze Leistung abrufen kannst.
ISBN: 978-3000611940
Verlag: Forschungsgruppe Dr. Feil
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4.7 ★★★★★
Based on 1847 reviews
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Product Reviews
★★★★★ 5
Best Dog (Puppy) Toy I've Found
Color: Orange
This is a fun toy for me as well as my puppies! When it arrived I opened it right away. I was anxious to get my Pup's playing with something that wouldn't require me to play with them. I put it down and it was charged and ready to go. I had no idea what to expect. All three of my Pups were interested in it. (Which is unusual because two of them are Shih Tzu's and don't pay a lot of attention to most toys.) It's safe and really cute to watch. My youngest pup had been playing all day and was tired when I finally took a photo. I can't tell if the video uploaded correctly but if it did you can see how much fun it was. It is very durable and can actually turn itself over and go across the floor. It charges fast and will last a day and a half or two depending how much it's been used. It does go to sleep if no one is playing with it. They furnish you with an extra top and a fresh "rope." I really appreciate how much customer service is done with this item. I will watch for more of their items to purchase.
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Reviewed in the United States on January 27, 2026
★★★★★ 5
Buy 2 at a time for a fun experience
Color: Orange, Color: Orange
What’s better than 1 toy? Answer: 2 toys! I love using two at a time. More stimulation and fun! We use these to get all the energy out before nap time. They keep him occupied and running in two different directions. The rope part of the toy is the perfect size for him to grab onto. It came with a replacement for a wheel and rope and haven’t had to replace it yet. Toy has held up with daily play and still works perfectly.
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Reviewed in the United States on June 11, 2026
★★★★★ 5
How many dog toys have you bought that just laid on the floor unused?
Color: Orange
New husky has more energy than an entire pre-school - even being walked more than three miles a day wasn’t sufficient to drain her excess energy.
I threw the dice on this - and it’s AWESOME. Comes with an extra rope and an extra side piece. Rechargeable with a USB-C cable. When you turn it on, the blue LEDs flash, the entire device buzzes, bounces, and races back and forth across the floor. After a couple of days of uncertainty, my new husky LOVES this. She chases it around, grabs it by the attached rope and carries it from room to room.
After a short bit of activity, the toy goes into ‘sleep’ mode, until either the dog touches it again or a timer has elapsed, and then it fires up and starts buzzing and racing around the floor again.
From a full charge, the toy will keep your dog entertained all day. Bright orange color makes it much easier to find when it’s rolled behind the toilet (as it did this afternoon). Sturdy. Highly resistant to chew damage. If this one wears out or breaks, I’ll absolutely get another one.
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Reviewed in the United States on April 20, 2026
★★★★★ 4
Puppy interactive toy
Color: Orange, Color: Orange
It’s a great toy as it keeps my 5 month old puppy very entertained! It is pretty hardy and made of good material as she tries to throw it around and chew it. She does swing it around and the hard part will hit her. She doesn’t seem bothered by it tho lol good size and minimum noise
When I first introduced her to it she was a little scared but now she gets excited to play with it once it finishes charging.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Cool toy. Fun for all
Color: Blue
A cool toy. entertainment for the dogs but more so for the dog parents to watch the dogs reaction. Comes with an additional rope just in case, which I loved. Only side note I would say is that the fast mood could be a little faster. My Golden retriever figured out the speed in less than 24 hours and now picks up the toy to try to chew it up, instead of chasing. With him attempting to chew on the toy in the small time I give him, there are no teeth marks yet…this toy appears to be durable. We play in short increments but enjoy the toy.
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Reviewed in the United States on May 29, 2026
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