SKU: 67529591807

Unsere innere Uhr muss richtig ticken!

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Unsere innere Uhr muss richtig ticken!Unsere innere Uhr muss richtig ticken! Wir haben keine Zeit! Aber tatschlich hatte noch keine Generation mehr Zeit zur Verfgung! Aber warum haben wir persnlich dann ein ganz anderes Gefhl? Wer kennt die sogenannte innere Unruhe nicht? Unregelmige Schlaf Wach Muster, Schichtarbeit, Jetlag Syndrom. Wir leben, ohne es zu wissen, komplett gegen unsere wirkliche innere Uhr. Je mehr wir uns davon entfernen, desto mehr schaden wir uns selbst. Das Tempo

Unsere innere Uhr muss richtig ticken! Wir haben keine Zeit! Aber tatsächlich hatte noch keine Generation mehr Zeit zur Verfügung! Aber warum haben wir persönlich dann ein ganz anderes Gefühl? Wer kennt die sogenannte innere Unruhe nicht? Unregelmäßige Schlaf-Wach-Muster, Schichtarbeit, Jetlag-Syndrom. Wir leben, ohne es zu wissen, komplett gegen unsere wirkliche innere Uhr. Je mehr wir uns davon entfernen, desto mehr schaden wir uns selbst. Das Tempo unserer Gesellschaft wird immer schneller, ist der größte Feind einer rhythmisch funktionierenden inneren Uhr. Dies bedeutet aber Zerstörung der Gesundheit und der Natur des Menschen. Wir leben tatsächlich im Widerspruch zur Zeit und zum biologischen Rhythmus. Die Nonstop-Gesellschaft hat eine permanente Müdigkeit und Minderung der Leistungsfähigkeit und vieles mehr zur Folge. In diesem Buch wird die innere Uhr des Menschen unter den Aspekten der Chronobiologie und der Schlafmedizin dargestellt, um zu informieren, wie die innere Uhr funktioniert und wie lebensnotwendig sie für uns ist. Was müssen wir darüber wissen und was können wir tun um unseren persönlichen Rhythmus der inneren Uhr zu finden? Ein wichtiges Buch für unsere moderne Zeit.

EAN: 9783887785826
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 26.02.2021
Produktform: Kartoniert
Autoren: Hecht, Karl
Seitenzahl/Blattzahl: 145
Keyword: Störfaktor; biologischer Rhythmus; Ratgeber; Gesundheit; Chronobiologie; ganzheitlich; Alternativ Medizin; Schlafmedizin; Zeit
Fachschema: Medizin / Allgemeines, Einführung, Lexikon~Medizin / Naturheilkunde, Volksmedizin, Alternativmedizin
Fachkategorie: Alternativmedizin~Familie und Gesundheit, Medizin, allgemein
Thema: Verstehen, Orientieren
Text Sprache: ger
Verlag: Spurbuch Verlag, Spurbuchverlag GmbH & Co. KG
Länge: 216 mm
Breite: 172 mm
Höhe: 15 mm
Gewicht: 438 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 67529591807

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4.8 ★★★★★
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mcdsweettea
Birmingham, US
★★★★★ 1
Lemon: Very weak, almost undetectable
Scent: Lemon
I’m not impressed. I ordered the “Lemon” and it’s nothing like the “Aloe & Green” Tea we had at work. Unfortunately Amazon mixes the reviews together, so you can’t tell which scent actually got the good reviews. I can barely smell the lemon and I have to try really hard. And I’m someone who prefers soft scents that are not overpowering, because I have a sensitive nose. I can’t deal with strong perfumey stuff. But I would like to at least smell something. I remember the Aloe & Green Tea has a nice soft scent, that I could actually smell. So I’m not sure what’s going on with the lemon, unless I got a dud. I’m having a hard time believing this is how it normally is. I’m going to get some opinions from my guests and see if they can smell it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 19, 2025
K
Verified Purchase
Kim
Lowell, US
★★★★★ 5
Such a fresh clean scent
Scent: Ocean Breeze
Such a clean fresh scent Doesn't have all the toxic chemicals in most room sprays. I have been using this for years. One spray freshens the room.
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Reviewed in the United States on December 21, 2025
J
Verified Purchase
JSB
Waukegan, US
★★★★★ 5
Nice product
Scent: Lavender
I love this light fragrance that’s not overwhelming and doesn’t leave any kind of sticky residue or film. I buy often.
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Reviewed in the United States on December 28, 2025
S
Verified Purchase
Sarah
Louisville, US
★★★★★ 5
Great for sensitive skin, cleans well.
Scent: Unscented, Size: 4 Ounce (Pack of 2)
Only soap I can use at the moment. I have extremely sensitive skin: I cannot do really any coconut derivatives or even palm oils but this soap does not bother me at all. I feel clean with no heavy scents afterwards (I use the unscented version) which is a win in my book. I don’t use it on my face or hair just as a body soap and it doesn’t make my skin feel prickly or give me any unexpected rashes/reactions. It is a little drying for eczema prone skin so I just use more lotion when necessary. You get two very large bars that last well for the price it seems reasonable, but honestly I’d pay anything to not itch at this point.
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Reviewed in the United States on May 25, 2026
J
Verified Purchase
Jessica
Lake Worth, US
★★★★★ 5
You will not regret buying!!
Scent: Unscented, Size: 4 Ounce (Pack of 2)
I don't normally write product reviews but this soap truly deserves it. I had heard about beef tallow products as a carnivore dieter but hadn't paid too much attention to them until I found a huge mass on my thyroid. Suddenly, I'm looking at all the products that I use and am shocked that everything has endocrine disrupters like dyes and fragrances. This was the most natural soap I could find and what a huge turn around in my skin. I have always had certain areas that are habitually dry and even lotion would not 100% fix them. After using this soap for over 2 weeks, my skin is so smooth and almost has that glow you see in lotion commercials. I have not applied any lotion at all in the last 2 weeks and I'm softer than I have ever been. I even shaved with it and it was the smoothest shave I have ever had. I used to use conditioner to shave with and this soap is far superior. It is also far superior to the facial lotion soap I was using. My face isn't dry anymore and no more rebound oil. The people that I have told about this are immediately grossed out and think that the soap smells. There is an ever so slight hint of tallow but it does not last and once you start using the bar it isn't noticeable unless you sniff the bar itself. It does initially leave that sticky feeling that you get from Castille soap, which is strange when you're used to conventional beauty bars or body washes. But please don't quit using it! That sticky feeling is adding moisture and protection to your skin and once you towel off I promise you will not feel sticky. After a few weeks, I promise it won't feel weird anymore and you'll have the best skin of your life!! I'm sorry for the long review, but I am so grateful for this product. It is not only a beauty miracle but better for your whole body, no more toxic chemicals leaching through you skin. And people are not lying when they say this soap lasts. I use it twice a day and I still have a good sized bar left. Also, it really does not disintegrate like regular bar soaps. A few reviews mentioned it being expensive and my husband also commented on this when I bought it, but in my opinion it is extremely cost effective!! This is my rationale, it replaces the facial lotion wash, shaving conditioner, and the need for body lotion and it lasts a long time. My other reasoning is that the long term medical costs of using toxic products just doesn't seem worth it.
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Reviewed in the United States on January 1, 2024

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