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Description
Ein starker Körper kennt keinen SchmerzGesundheitsorientiertes Krafttraining nach der Kieser Methode EAN: 9783453200999 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 26. 10. 2015 Produktform: Leinen, Gebunden Autoren: Kieser, Werner Seitenzahl Blattzahl: 256 Abbildungen: zahlreiche Abbildungen Keyword: ausgleichssport; buch; bcher; figur; fitness; gesundheit; haltung; herz kreislauf;
Gesundheitsorientiertes Krafttraining nach der Kieser-Methode
| EAN: | 9783453200999 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 26.10.2015 |
| Produktform: | Leinen, Gebunden |
| Autoren: | Kieser, Werner |
| Seitenzahl/Blattzahl: | 256 |
| Abbildungen: | zahlreiche Abbildungen |
| Keyword: | ausgleichssport; buch; bücher; figur; fitness; gesundheit; haltung; herz/kreislauf; knochenschwund; krafttraining; kraftübung; kreuzschmerzen; körper; muskel; muskelaufbau; muskeln; muskulatur; osteoporose; ratgeber; rücken; rückenbeschwerden; schlank; schmerz; sport; stark; therapie; training |
| Fachschema: | Gymnastik / Rückengymnastik~Rückengymnastik - Rückentraining~Rückenschule~Wirbelsäulengymnastik~Sport / Training~Training (körperlich) |
| Fachkategorie: | Fitness und Workout |
| Verlag: | Heyne Verlag, Heyne |
| Länge: | 153 mm |
| Breite: | 228 mm |
| Höhe: | 19 mm |
| Gewicht: | 636 gr |
| Genre: | Sachbuch/Ratgeber |
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4.3 ★★★★★
Based on 106 reviews
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Product Reviews
★★★★★ 5
Love them
Color: Black, Size: Standard
I LOVE THESE PILLOW CASES. I love the zipper so it stays on the pillow, how it stays cool, and the fabric. Worth it 100%
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Reviewed in the United States on June 5, 2026
★★★★★ 5
BUY IT!!
Color: Light Gray, Size: Standard
Love the material super soft and smooth like silk. It’s also nice and cold for when I got to bed! Definitely recommend
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
★★★★★ 5
Actually feels cool at night
Color: Light Gray, Size: Standard
I’ve been using these for several days now and I did notice a difference. I tend to get hot while sleeping, so I was curious if they would actually help, and they do feel cool when you lay on them. I also like that they’re soft and comfortable, not that weird texture some “cooling” products have. So far, I’ve been really happy with them.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Cool, Comfortable, and Worth Every Penny!
Color: Light Gray, Size: Standard
I’m honestly impressed with these pillowcases! From the first night, I could feel the difference—they stay noticeably cool, which is perfect if you tend to sleep hot like I do. The fabric feels silky smooth against the skin without being slippery, and it’s really gentle on both my hair and face.
I’ve also noticed I wake up less sweaty and more comfortable overall. They fit my pillows well and don’t slip off during the night, which is a big plus. After washing, they held up great—no fading, shrinking, or loss of softness.
If you’re looking for pillowcases that actually help keep you cool and comfortable through the night, these are definitely worth it. I’ll be buying more!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Extremely cold, silky, gentle on hair
Color: White, Size: Queen
This was so cold when I removed it from the package that at first I thought it would be too cold. It was as if it had been in a freezer. I really like how silky it is on my face. (I can't stand a rough feeling pillowcase.) It is also gentle on my curly hair. The pillowcase can warm up from being slept on, but a shift of just a few inches gets back to wonderful cold. I highly recommend this as an extremely cool, silky smooth fabric. These are much colder than my very expensive miracle sheets.
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Reviewed in the United States on April 22, 2026
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